Dental Care - Where Heathy Habits Shine!"

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Hi to all my fellow community members #healthysteem, I am regular writer in this community because I love to write about health topic. I am very thankful to @aaliarubab for this contest because teeth is very important part of body and people always skipped this. So this contest will make them aware that how teeth cleaning is most important work which should not be skipped.

Basically in this contest, we need to write about Dental Care - Where Heathy Habits Shine!"

I faced a lot of teeth ache problems since my childhood so I know how is important to clean teeth. I prefer to do care of my teeth via home made methods rather than go to dentist always.

Because we are from middle class family and we can not afford to go doctor for routine checkup so better we can do precautions.

Here few steps that I follow :

1. I always do brush my teeth twice in a day. When I wake up in morning then I do brush and when I go to sleep so before going to bed, I do brush and after brush, I don't eat anything in night. So in this way my mouth's bacteria gets finish automatically.

2. I always go gargle after having my breakfast, lunch and dinner. It is very helpful because food particles gets come out easily and mouth gets clean and no bad smell comes from mouth.

3. Sometimes I use lemon juice on my teeth also it is helpful to clean dirty and yellowness on teeth.

1. Well I am not expert but according to my experience is we should avoid excessive chocolates, candy. It may damage your teeth if you consume too much.

2. If you consume too hot food or too cold stuff so it also cause sensitivity problem. So always consume with normal temperature.

3. Smoking, alcohol, Pan masala are really harmful things which always damage teeth, gums.

Well I already explained in above that what do I use to clean my teeth. But few things which can be added to clean your teeth and make healthy.

1. Many people are very disturb just because of yellowness in teeth, so you can use baking soda little bit on your paste and then brush your teeth, it is proven that it is helpful to clean stain on teeth. It does not harm your gums.

2. You can do gargle with help of lemon juice, it gets finish all bad smell from your mouth and it makes you feel so good. It works like mouth freshner.

3. Do brush twice in day. It is most important and every doctor suggests.

I remember when I was 7 years old, so I had fallen from roof and my front teeth got damaged so I got a treatment but later on I faced problem in veins of gums, especially in winter season my gums got swelled and pus got filled in gums. I had to face very pain during that process.

Well now I am okay and I follow all things which I described above section like I do brush twice a day, gargle after having anything, I don't consume too much sweats or chocolates, I don't smoke, I don't consume alcohol, I use lemon juice and peel of lemon too for cleaning my teeth once in week.

I would like to invite my few friends for this contest: @solaymann, @edgargonzalez, @graceleon

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