Hi everyone, for this post I participated in a contest hosted by @suboohi.
About the contest: Share effective tips to strengthen your immune system.
Continuing my last post, I recommend my friends @shahidalinaz, @abdullahw2 and @ruthjoe to also join this contest.

Share effective tips to strengthen your immune system.

Immunity is the state of our body for fighting different diseases. In order to stay healthy increase our body's resistance so it always be able to fight infection and diseases. Drink these full of energy drinking tips you can apply:

Eat healthy

Immunostrengthening is very significant to keep your immune system good for fighting infections and diseases well nourished with vitamins and minerals. Here are some good drinking tips you should follow

Get enough sleep

Not sleeping enough may boost immune system and make you more susceptable to get ill. Make sure to get 7-9 hours of sleep each night that will allow your body to repair and strengthen its immune system.

Exercise regularly

Walking, cycling or yoga (light or moderate exercise) increases blood circulation which consequently improves the immune response to look away from abuse.

The penalty is too much exercise, which can impair your immune system.

Manage the stress well

Chronic stress turns on the cortisol, a hormone that depresses immune function. Some ways to relieve stress, deep breathing relaxation or do a fun thing you like.

Drink enough fluids

Drinking enough air helps the body eliminate toxins and maintain air balance, which is important for immune function. Consume at least 2 liters of air water daily,
Your immune system will get stronger from following these healthy habits every day which automatically make it tougher to fall sick and always in shape!