SECRET BEAUTY / TIPS FOR WEIGHT LOSS / DATE - 31MARCH 2021

Hello everyone i Ruchi here.....so i hope you guys are doing great.... keeping yourself fit n fine during this pandemic.....so i am very much excited to entry my diary post on this community @secretbeauty ...so guys support this community by posting your diary post here about any beauty tips......so here i am going to post about on going contest tips for weight loss....
During this period I have heard a lot of people complain about unwanted weight gain, but it is the opposite in my case. I have been losing a lot of weight and it took me a while to notice.

When I think about all the possible explanations, my weight makes perfect sense. My lifestyle has changed pretty drastically since I started shielding. I have new routines that have had a knock-on effect on my weight.
I will tell you how yoga helps in loosing weight.....Most people think of Yoga as something that helps calm the mind, but there is more to it than you think. If done with dedication and discipline, yoga can help you lose weight and stay in shape. While it is true that in comparison to high intensity workouts, yoga burns lesser calories but some of the yoga flows, when done at a moderate to high speed, can make you sweat like no other workout....

So let's start i will tell you some pose which will definitely help you in lossing weight....:-

     **YOGA POSES FOR WEIGHT LOSS**

1un Salutation:
The king of asanas, Suryanamaskar works on the whole body making it the ideal yoga pose for weight loss. It tones the neck, shoulders, spine, arms, hands, wrists, leg and back muscles. The key lies in the manner in which it is done. For the best results, do it while keeping your navel tucked in.

2.Angle pose
This sideways bending pose or Konasana helps burn fat around the waistline

3.Plank pose (Phalakasana)

Lie flat on your stomach. Now slowly lift your body from the mat by using the pressure of your hands. Your body should form a straight line from head to heels. Your wrist should be on the mat and your shoulders should be right above your wrist. The position will look similar to a push-up position. Hold the position for a few seconds by keeping your abdominals engaged and then slowly relax.

1. Cobra Pose
   The Cobra pose or Bhujangasana reduces fat in abdominal muscles and the stomach region. If practiced regularly, it can go a long way in flattening your tummy.
   

1. Warrior Pose:
   The Warrior pose or Virabhadrasana tones the legs, arms and lower back. It also builds stamina which further aids in doing a strenuous yoga workout for weight loss. While maintaining the pose, it is recommended to take ujjayi breaths as it gives strength to maintain the pose.
   

SOME BASIC TIPS RELATED TO YOGA

weight loss tips to keep in mind:-
Do yoga regularly: You may be practicing the best yoga poses for weight loss, but if you don’t do it regularly, you won’t see results. So, it’s recommended to do yoga daily to lose weight.

Be patient for the results: Yoga works slowly yet surely. Don’t expect your weight to reduce immediately. Be patient.

If you are extremely overweight, it is advisable to couple your yoga routine with gym workout as well.

Develop healthy eating habits: Developing healthy eating habits is an essential key to losing weight. Some of the essential habits include saying no to junk food and soft drinks, neither overeating nor skipping meals, avoid watching TV or chatting while eating. Eating healthy enriches your yoga experience.

SO that's all you do regularly and i sure you that this will make your body shape fit....so that's all for today...keep supporting and keep smiling....bye bye... take care🌸

#india
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