STEEMINDIA CONTEST NO#8 MY FAVOURITE SUMMER HOBBY|| by @shravana

Hello steem indians
welcome you all
I am happy to participate in the contest created by @steemindiaa about our Favourite Summer Hobby.

Dresses in Summer

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Mostly I wear cotton shirt and pant during summer season because it obsorbs sweat than any other type of clothes.Basically in south india black colour cloth are not worn by peoples. This is also usefull in summer season because naturally black colour absorbs more heat than any other. mostly I avoid wearing jeans because it is very tight and and the air did not flow inside jeans pant.

Hydration in summer

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Due to high temperature in the summer we are dehydrated easily. So I will drink whatever available like coconut water, watermelon,fresh fruit juice, Nanari Sarbath(a flavored water mixed drink made from a herbal root of a plant), Ice cream to hydrate our body. these are very much tasty and most liked by me during the summer season. It also refreshes our mind and cool down our body and reduce the heat from the sun during summer season. I try to prepare homemade icecream, lemon juice, rasna power juice, fruit juice with ice to chill summer.

Foods in summer

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I mostly eat light foods because in hot days our body did not digest well due to hot temperature outside according to science.I also like eating mangoes which is available plenty in the summer season. I Try to avoid heat producing foods like chicken which affect our body digestion and cause illness to our body. so try to eat less during summer season and mostly eat water filled content to rehydrate our body.

Festivals in summer

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In South India most of the Hindu Temple festival comes in the month of April and May. I go to grandfather house, my native plave to see and enjoy the Temple festival near my grandfather house. It is so enjoyable seeing friends and family in the temple festival in our native place. in all over tamilnadu many temple festival are conducted in the summer season.
I would advice others to eat water rich foods to hydrate our body,try to avoid going out in noon time.

I want to thank @steemindiaa,@sduttaskitchen,@monz122,@jyoti-thelight,@deepak94 for organizing this contest.

I am happy inviting my friends @saravanann,@amsh-josh and @pvishal to participate in this contest.

Thank you all
#summer #health