These simple rules of the night!
Do not get up suddenly to go to the toilet at night or after waking up in the morning.
Standing up suddenly causes a lack of oxygen to our brain and heart, which can lead to a feeling of 'black out' or a stroke or heart attack.
Don't worry. You can reduce your risk by following these simple LSS techniques.
1.Lying : After waking up, lie down with your eyes open for a few seconds.
- (Sitting): Now sit up and stay like that for a few more seconds.
- (Standing): Now you can stand up.
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