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Water is very important for the body because 75% of our body is water. If we do not drink water, the hydration level in our body will not be maintained. Water cleans the veins of our body. A person can live without food for a day but cannot live without water. That is why water is called life. As long as there is water on earth, there will be life. The day water will end from the earth, life will also end. As much as breathing is necessary, drinking water is equally necessary.

Water also keeps our weight under control because if we keep drinking little water throughout the day, we will feel less hungry and when we are not hungry our weight will not increase and will remain under control. People who drink a lot of water, oxygen is formed in water and that oxygen goes directly to the brain. The person who drinks a lot of water has a very good mind and is more active, that is why water is very important for our body.

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Water is not only needed by humans, but also by plants . When plants get water, only then they get leaves, flowers bloom and there is greenery all around. Today, the crops that are grown also need water. The year in which it does not rain, the crops do not get enough water, that year faces drought, which means very less grain is produced and inflation increases a lot. Therefore, nature also needs water. Nature also swings its grip happily. Humans also get proven benefit from this because the oxygen released from trees and plants is directly absorbed by humans.

Sometimes a situation arises when clean drinking water gets exhausted. There are a lot of problems in such a situation but still we have some options by which we can make water ready for drinking. For example, if we have water, then by boiling it all the germs and bacteria in it get destroyed and the water becomes drinkable. Secondly, by rotating alum in water, the water can be cleaned and made drinkable.

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There are other options also to fulfill the water requirement of our body like coconut water. It is the best option, drinking it not only fulfills the water deficiency but also its vitamins provide strength to body to fight diseases. Secondly, coconut water contains 95% water and so by drinking it we can fulfill the water requirement of our body, and there are many other such options like watermelon , melon etc. They also have good amount of water and even after consuming them our body gets replenished with water.

Cc - @mostofajaman

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