Hello friends, I hope you are well, today I come to talk to you about mango, an exquisite fruit, with many properties, a fruit that can be consumed by children even by the elderly. This delicious fruit was also named the national fruit of countries like: India, Pakistan and the Philippines.

Mango is the King of Fruits and has innumerable health benefits.

1. High concentration of Vitamin C that contributes to the proper functioning of the immune system.

2. High in fiber and rich in enzymatic content that helps digestion.

3. High content of beta-carotene, a precursor of Vitamin A essential for eye health and visibility.

4. Contains probiotics, important for the preservation of the bacterial flora that protects our body.

1. High levels of peptine helps to control cholesterol by lowering the levels of total cholesterol and LDL that cause atheromatous plaques in the blood vessels.

2. High glycemic and energy content, important for people with special regimens.

3. Rich in trace elements: potassium, calcium, magnesium, phosphorus, iron and copper, important antioxidants and cell regeneration .. prevents cancer.

Take advantage of the mango season 🌳 and stay nourished and healthy 🏄‍♀️

I hope this post has met your expectations.

@badsha1
#wholeworld's-dairy

Thanks for reading me!