There will always be some people who, no matter how they exercise and manage their diet, they can’t make themselves thin. At this time, you should actually pay attention to your own metabolism!
[What is metabolism]
Metabolism is actually a function of the body, a reaction produced by body cells in order to maintain life. The role of food is to change or convert it into calories, energy and substances for the body. Therefore, human metabolism is often in the process of burning, storing or producing certain substances. The healthy metabolism of normal operation is able to store an appropriate amount of energy in the body, and can be used at any time when needed, and can stably strengthen the body!
[People who eat too much and lose weight vs. people who drink water and get fat]
We can think of metabolism as the firewood needed for a bonfire. A person with a good metabolism is like a dry firewood. It may well create a fire. All the calories eaten in the body can be burned by the fire. Even if you eat a lot, it can burn easily. On the contrary, people with poor metabolism are like soaked firewood. It is difficult to use soaked firewood to make a fire. People with poor metabolism eat a lot, like a pile of rubbish piled on wet wood. The rubbish will continue to accumulate without being destroyed at all, so it can be imagined that the calories eaten into the body are not burned at all. , Instead, it has become a constant accumulation of fat in the body.
[Top Ten Coupes to Promote Metabolism]
- Eat real food, that is, prototype food, not food.
- You must consume food within 30 minutes after getting up in the morning.
- Do not exercise when you are hungry and consume food at least 30 minutes before exercise.
- Maintain the habit of 3 meals a day + 2 snacks. You can choose 2 days of fruit, 2 days of protein, and 3 days of intake of beneficial fats as snacks.
- Eat seasonal food.
- Try to avoid eating out, cook your own food, and prepare your own snacks.
- Make a weekly diet plan for yourself every week.
- Stay away from foods that are harmful to your health. Such as: caffeine, gluten, corn, soybeans, sugar, alcohol, refined processed foods.
- Get plenty of water.
- Develop the habit of exercising, at least 3 times a week. It is recommended to start with the burning exercise that strengthens the heart, then to strengthen the muscles, and finally end with a muscle-relaxing massage or stretching.
As long as you strengthen your metabolism, you don’t need to worry about fat accumulation even if you eat a lot, so why bother to go on a diet? If you encounter a problem on the way to lose weight, first improve your metabolism to see the effect!