ACHIEVEMENT 4: @jide-kazz Applying Markdown Skill

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Broccoli:

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"Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips."
~Megan Ware.

Broccoli is a green head round like a mini tree, with thick, congested, branches like that of a tree.

Nutrtional Value

For more information on nutritional value click here

Cauliflower:

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Cauliflower is a dense, white ball of florets with a mild, sometimes sweet flavor that is very different from the very “green” taste of broccoli.
~Jaron.

Nutrtional Value

For more information on nutritional value
click here

Similarities

Broccoli and cauliflower are both vegetables that belong to the same family of plants that called brassica family

Broccoli and cauliflower are both crops that are rich in vitamin C and fibres, though in different amount of contents.

Broccoli and cauliflower are full embedded in antioxidants, which are beneficial compounds that can decrease body cell damage, reduce inflammation, and protect against chronic disease.

Research also state that adding bit of broccoli or cauliflower in our diet may reduce risk of having heart disease.

Broccoli and cauliflower are both may reduce cholesterol in the blood as so as blood pressure levels.

Broccoli and cauliflower can be eaten raw, steamed, sautéed, grilled, or roasted to help improve the taste and texture.

Differences

Broccoli is usually appears in dark green while cauliflower is almost comes in off white.

Broccoli is high in Vitamin E, K, C, while cauliflower is low in Vitamin E, K, C.

Broccoli is rich in phosphorus, than cauliflower.