Diabetes is a deadly disease for which there is no cure. But only by controlling it can a healthy life be lived. Staying hydrated, avoiding starchy foods and high-fiber foods can help diabetics control their blood sugar and stay healthy.
For this reason, experts advise diabetic patients to stay hydrated, avoid starchy foods and keep high fiber foods. By controlling all these in the diet, the blood sugar of diabetics is easily controlled. Experts also said to drink plenty of water. Eat plenty of coconut water, cucumber and watery vegetables.
So today we will learn about some of the drinks, fruits and vegetables that should be included in the diet of diabetics in hot season. These things can not only help control blood sugar but also help reduce symptoms like dehydration, fatigue, weakness and restlessness.
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Let's find out if eating vegetables, fruits and drinks that don't increase diabetes all year round-
The best drink for diabetics-
Coconut water
Lemon water without sugar
Herbal tea
Cucumber juice
Chia seed water
Staying hydrated in the heat is important for everyone, especially if you are a diabetic. Blood sugar levels can be severely affected due to dehydration this season. The above mentioned drinks also help in digestion of water and lubricate the joints. Removes accumulated waste easily.
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Vegetables for diabetics-
Spinach
Broccoli
Beetroot
Cauliflower
Beans
Green and non-starchy vegetables are considered to be the best for diabetic patients. Starchy vegetables help raise blood sugar levels. Bread, rice and potatoes contain starch and can interfere with blood sugar levels. Fiber-rich vegetables help control blood sugar levels.
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Fruits for diabetics patients-
Strawberries
Orange
Peach
Pears
Prunes
As a result, the glycemic index remains low. This is why fruits do not raise blood sugar levels as fast as other carbohydrate items such as bread. Second, these fruits are rich in water and fiber, which helps keep the stomach healthy.
This report is for general information only. It can in no way be a substitute for any medicine or treatment. Always consult a physician for more details.
@maksudakawsar
Thank you for such a helpful post. Diabetes is on the rise in the world now.
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Useful post, keep it up.
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