Dear family stemians greetings and hugs from a distance, on this day I come with achievement 4 and I want to talk to you a little about the topic of stretching which is important for our muscles to do them in a correct way.
Esteramientos
They are those techniques used that are part of the physical activity or preparation of the muscle before the development of the practice of some exercise, in order to perform it correctly.
Benefits of Stretching
Increased flexibility, avoiding injuries.
They promote circulation and reduce muscle tension.
Effective agility is acquired, improving mobility.
At the end it favors the relaxation of the muscles.
It reduces the amount of lactic acid found in the muscles.
Prevents the shortening of our muscles.
Types of Stretches
| BALLISTIC | ANALYTIC |
|---|---|
| STATIC | DYNAMIC |
BALLISTIC STRETCHING It is a stretch of reproduction of the sports gesture, in which the movements are fast that is to say of rebound, rhythmic, where the increases of muscular length are generated by swings.
ANALYTICAL STRETCHing are those aimed at the hamstrings, compromising some areas of the hips, with it you can use a chair, various balls, strap.
STATIC STRETCHING They run slowly under time,this protects the soft tissues,helps the flexibility of the muscles.
DYNAMIC STRETCHING By means of this muscle flexibility is increased through the contraction of antagonist muscles.
Type Of Stretching Exercises
Lateral Neck Push-ups: You must be in an upright posture, bring your head to one shoulder, where both should be alternated and have them at the same height without shrinking them.
Calves: It should be tilted forward, with the leg flexed in front one and the other back without taking the plants off the ground. The front knees are flexed and the back leg is stretched.
Adductors: When on your knees, place the tips of the feet on the sides, supporting the forearms on the side at a right angle under the shoulders.
Lower Part Of The Trunk: While lying down you must flex your legs towards the chest, grabbing the thighs with your hands, bringing the heels to the buttocks this should last 30 or 40 seconds.
Hi @nuhaan what a joy to be able to be the one to congratulate you for having achieved Achievement 4
I want to invite you to further expand your knowledge and continue to develop your capabilities to the fullest through the fulfillment of Achievement 5 and the Achievement 6 that will surely make you a quality steemians.
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Hi, @nuhaan,
Your post has been supported by @ashkhan from the Steem Greeter Team.
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