Hello lovely people, hope everyone is fine by God's Grace. I just got my third achievement verified and I'm here once again to present to you all my fourth achievement. I would like to acknowledge @cryptokannon for the guidance on the post on achievement 4.
I would like to present a brief content on fruits and vegetables.

FRUITS AND VEGETABLES

A fruit is a complete structure formed by the matured or ripened ovary of a flowering plant.
Vegetables are plants or parts of plant that are eaten as food.

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Friuts and vegetables contain essential nutrients which are very important in our diet. Fruits and vegetables must be eaten raw rather than

A popular quote made by Linford Christie on fruits and vegetables says

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruits and vegetables as well as increasing levels of exercise.
_ Linford Christie

The following are some importance of fruits and vegetables.

• Fruits and vegetables are a great source of vitamins and minerals.source

• You get to enjoy a variety of flavors and textures.source

• Lots and lots of fiber. source

• They’re low-calorie and low-fat.source

• Fruits and vegetables help you maintain good health.source

• Low in sodium and cholesterol. source

• Fresh, frozen, canned, dried – they’re ALL nutritious.
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• Convenient, quick and easy. Unlike granola bars or crackers, many fruits and vegetables don’t need any packaging. So you can easily grab a banana or an apple as you’re heading out the door.source

• Finally… Smoothies!
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The table below shows some examples of fruits and vegetables.

Fruits	Vegetables
orange	tomato

mango	onion
banana	carrot

Here are some factors to consider when choosing or selecting fruits and vegetables.

• Fruits and vegetables must look fresh and must show no signs of decay.

• Check whether there are no holes or bruises on them.

• Leafy vegetables should be bright in colour,crisp,firm and not witted.

• Fruits should not be over riped.

I would therefore urge each and everyone to always eat fruits and vegetables at least twice in a day.

Here are the links to my achievements 1, 2 and 3 respectively.
Achievement 1.
Achievement 1: My Introductory post to steemit by @stingo98

Achievement 2.
Achievement 2 @stingo98 Task: Basic Security on Steem

Achievement 3.
Achievement 3 by @stingo98 Task: Content Etiquette

Hello @aniqamashkoor, please I'm done with my achievement 4 and I would like to be part of the NEWCOMERS SUPPORT PROGRAM.

Thanks for your attention and time for reading.