Meditation for energy, refreshment, and relaxation!

in hive-174578 •  5 years ago 

Hey everyone <3

Here's a new meditation for alleviating stress, anxiety, and giving you energy. High quality audio with music dedicated to alleviating stress and tension in the mind.

I show you some really simple exercises to calm the body down, and also how to get more energy! Kind of like a caffeine boost.

I'm curious what anyone thinks about it so if you have any comments on it let me know.

Have a good weekend!

Alamay

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Nice to see you! Thanks for dropping the meditation - I'm in sore need of as much as I can get right now! We support meditators through #naturalmedicine tag, so we often hunt for these kinds of posts to throw a bit of abundance on! @riverflows

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Thank you for letting me know!

Welcome back Alamay! :)

Thank you @acidyo!