RE: I need to fix my sleep rhythm

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I need to fix my sleep rhythm

in hive-174578 •  5 years ago  (edited)

Could blue light be the problem?

hive-174578
5 years ago by

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      ·  5 years ago 

    It truly is for alot of us, while using screens with blue light, we lose alot of melatonin. You can enable night modes/red light on phones and Windows now. It made my life easier :)

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