Self-care: just calm down and have a cup of tea

in hive-174578 •  5 years ago 

Finally, some realistic self-care suggestions for people going through really rough times with their mental health.
These are great!
Now someone tell the crisis teams that this is what they should be suggesting to folk rather than advising people to have a bath who don't even have one,

yes that really happens 🙄 and telling them to just calm down and have a cup of tea 😂

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5 years ago by

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      ·  5 years ago 

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        ·  5 years ago 

      I was there for a long time. Survival IS the mode you are in. So great practical advice .

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