HOW CAN I STAY CALM IN DIFFICULT SITUATIONS?

Hey everyone,

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I know we all go through some very difficult situations in our lives and Life becomes hard and we panic. When i am faced with such hard situations in my life i just do these things to stay calm. You too can try to incorporate them into your lives and even the highest mountains will be like hills before you. Here we go;

• Don't tell many people about your problems. Many are not that interested in your problems, and they definitely may not have a solution to them. Telling them might just trash your confidence and mental well being as they might start mocking and laughing at you in your situation.

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• Accept that it is what it is and learn to accept challenges and difficulties. With this mindset, you can become stronger and overcome anything. Your actions will surely show you a way to get out of the difficult situation.

• Being in a difficult situation is part of life and is part of self development. In order for you to grow and learn, you must see the difficulties as an opportunity and not a setback.

• Appreciate the gift of life while taking time to contemplate on the things we take for granted. Read a Bible or Quran or some of other spiritual books to have positive impact on your judgement and decision making.

• Meditate a lot and take time off to be by yourself from the rest of the world. Isolate yourself from the crowd and share your problem only with people that will give you the help you need to get back up.

• Pray about it. Prayer will make you feel better and it will strengthen you to overcome your difficulties because you will feel lighter and watched over by God.

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There is a popular saying that when things get tough, the tough get going so remaining calm under shock is one way to get tough. Tough doesn't really mean working yourself up to solve the problem immediately.

Have a blessed week and keep steeming, love you. By-a.