Good day everyone. This is the Part 4 of this interesting, exciting and educative series, How To Deal With Exam Stress?. If you have not read Part 1, Part 2 and Part 3, I suggest you do, before going through with this article, by clicking here for Part 1, here for Part 2 and here for Part 3. Exam stress can make someone who is very brilliant fail, because you are not yourself, your mind isn't confident and if your mind is unsure of exam success, there is a high probability that you will not excel at the exam. The need to know how well to deal with exam stress can not be overemphasized.
Don't worry yourself, because I'm here to share with you guys, some tips which will help students across the world, deal with Exam Stress adequately. In this article I will telling you guys one useful tip on how to deal with exam stress. Do well to enjoy the read🙂.
Set Objectives
You can deal with exam stress by setting daily objectives and targets, which you have to achieve. Whenever we achieve a particular objective or goal, it increases our confidence and reduce our tension, which reduces our stress level. A good way to overcome exam stress is by having confidence of exam success. The reason why we have exam stress, is the fear of failing. So, if you have confidence of passing an exam, exam stress is totally eliminated. You can build your confidence by setting achievable daily objectives and goals. Now, you have to set "attainable" objectives, and not unattainable objectives, as that could destroy the confidence levels, if it isn't achieved/attained.
How do I set achievable/attainable goals? It is quite simple, just focus on finishing a chapter or two of your exam materials, everyday. This way of dealing with exam stress, can not work, if the exam is already too close. It works, when you have at least a month to the exam to prepare. The aim is make sure you have read the entire courses before exam starts. So, when you are reading during the exams, is as though you are revising on what you have already read. While reading, you will notice that you already have a good image of everything you are reading, you will no longer have that fear of failing the exams, because you feel you are prepared enough to tackle almost every question that will get thrown at you. You must have to follow through on your objectives, and when you start achieving them, you will be more motivated to always achieve your set objectives and that will boost your confidence and totally eliminate exam stress. Start setting attainable objectives today, in order to completely eliminate exam stress.
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Thanks For Reading
There is no doubt that you have to know how to manage stress during an exam in order to fail for this reason. As you say stress arises from the fear of failure, and this arises when you have not studied properly, when you do not have the confidence to be prepared. Therefore it is best to prepare well in advance to cover all the details, when we study at the last minute our memory fails us or we do not have enough time to review all the topics.
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Exactly, well said. Thanks for reading through the article @emiliomoron
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There are alot of point here and I really like that, thanks for sharing but I will have to read part 1 and 2 3 and come back to 4 for more understanding.
Thanks
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No problem. Do well to read them, they will be worth your time. Thanks for reading through this article @benie111
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