What are some good habits to follow?
Here are some habits to develop and maintain throughout your life:
Develop a positive relationship with food. Stop bingeing and start eating everything in moderation.
Move your body and exercise frequently throughout the day.
Practice mindfulness and meditation.
Be present in the moment.
Conscious decision-making in terms of spending, time management, and so on.
Be kind to others.
Be practical and stop second-guessing yourself.
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