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Today I will discuss the nutritional value of pomegranate.
Pomegranate or Vedana has various disease resistant properties. However, many people do not want to eat pomegranate because it is a bit expensive. Regularly eating pomegranate has many benefits for the body. Let's find out about the health benefits of pomegranate.
Pomegranate or Vedana has various disease resistant properties. However, many people do not want to eat pomegranate because it is a bit expensive. Regularly eating pomegranate has many benefits for the body. Let's find out about the health benefits of pomegranate.
Nutrition of pomegranate
Pomegranate is a fun and nutritious fruit. The fruit has a lot of nutrients. One cup of pomegranate seeds contains 30 percent vitamin C, 36 percent vitamin K, 16 percent vitamin B9 and 12 percent potassium. It contains a lot of phosphorus, which is four times that of oranges, apples and mangoes, twice that of quince and grapes, and about seven times that of plums and pineapples. For every 100 grams of pomegranate, 8 percent water, 1.5 percent meat, 0.1 percent fat, 5.1 percent fiber, 14.5 percent sugar, 0.8 percent minerals, 10 mg calcium, 12 mg magnesium, 14 mg oxalic Contains acid, 60 mg phosphorus, 0.3 mg riboflavin, 0.3 mg niacin, 14 mg vitamin C etc.
Medicinal properties of pomegranate
Pomegranate is a favorite fruit of everyone big and small. On the one hand, it has indescribable nutrients and health benefits, including attractive colors and flavors. Pomegranate has various health benefits including increasing appetite, softening the body, increasing fat and strength, increasing appetite, eliminating anorexia, shortness of breath, eliminating cough and arthritis. The various medicinal properties of pomegranate are discussed in detail below.
To increase immunity
Vedana contains a lot of potassium and vitamin C. Drinking vedan juice every day will increase immunity. Its antioxidant properties are also about three times higher than green tea. The ingredient in it is anthocyanin which helps to keep the body cells healthy by preventing viral infections. It also has a role in jaundice, palpitations, chest pain, cough, clearing the voice. There is no cure for chronic stomach ailments and fevers.
To keep the heart healthy
Heart disease is one of the most panicked diseases in our life. As a result of consuming different oils and fats every day, fat builds up in the lining of our arteries and gradually becomes hard and shrinks. This pomegranate juice helps to deliver oxygen to the muscles quickly. Regular consumption of vedan juice helps to melt and keep clean the layer of fat accumulated in the arterial lining. The anti-oxidants in Vedana help control blood cholesterol. So if you can eat one pomegranate every day, it is possible to get rid of thousands of heart problems.
To keep the skin of the body healthy and radiant
Pomegranate has many benefits to keep the skin healthy. Vedana or pomegranate pomegranate oil works well as a moisturizer and prevents bacterial infections of the skin. In addition, folic acid, vitamin C, citric acid, tannins in it are especially beneficial for maintaining skin health.
To overcome anemia
Vedana contains a lot of iron which is very effective in relieving anemia. It also has a role in increasing appetite, preventing constipation, etc.
To keep the bones well
At the junction of the bones there is a bone juice called cartilage which causes damage to the bones. Pomegranate contains potassium and polyphenols which are very useful in preventing diseases called cartilage. It is also used to treat various bone diseases such as osteoporosis.
To get rid of cold and cough
Pomegranate contains potassium and fiber which help to keep the immune system strong. So pomegranate juice can be used as a medicine to protect against cold and cough.
Dental care
Pomegranate contains anti-oxidants that prevent plaque from forming on the teeth. In addition, the role of pomegranate in preventing gum disease known as gingivitis is invaluable. So you should eat a little pomegranate every day to keep your teeth well.
Maintains balance in blood sugar levels
Foods high in potassium are good for diabetes. Pomegranate contains potassium which helps the body to control the amount of sugar in the blood. Studies have shown that the fluorogenic acid inside pomegranate helps lower blood sugar and regulate glucose levels in type 2 diabetes.
Preventing skin cancer
Pomegranate juice is a very beneficial food in preventing cancer. Studies have shown that vedan juice helps prevent skin cancer and prostate cancer.
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