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Hello friends of this excellent @aroundtheworld community, here I am participating in this beautiful Photo Contest and Fruit Review, I hope you like it.
Today i am telling you my favorit fruit is Mango.

I will talk about the benefits of eating mango

#1.Cancer fighters

I have lots of antioxidants. Which helps in the fight against diseases like breast cancer, colon cancer, prostate cancer and leukemia.

#2.Cholesterol is fine

Mangoes are high in vitamin C, fiber and pectin, so juicy mangoes help reduce high cholesterol.

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#3.For the skin

Mango tries to keep the skin clean from the inside out and helps to increase the radiance of the skin

#4.Alkaline level

We have tartaric acid and malic acid. Mango helps in maintaining the chemical balance of the body.

#5.To lose weight

Mango contains many vitamins. Eating one mango a day can meet the daily vitamin needs of the body. It will provide fiber, nutrition and energy to the body. So if you are thinking of losing weight, you can choose mango instead of burgers, cold drinks or sub-sandwiches.

#6.For the eyes

Ripe mangoes contain vitamin A which will protect us from night blindness. There is no harm in eating more ripe mango for health.

#7.For digestion

The enzymes in ripe mangoes can easily break down protein components. And it helps in fast digestion of food. It also protects against many stomach related diseases.

#8.Heat will prevent stroke

Eating ripe mango keeps the body cool which is why it saves us from stroke caused by high blood pressure.

#9.For attention and memory

If your attention is reduced. Then you will eat more and more mangoes. Mango will help a lot in increasing your attention.

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Half a mango has 100 calories. Its percentage comes from mango sugar. So before diabetics eat mango, take a look at the charts given by nutritionists. In most cases, it is recommended to eat half ripe mango a day.

I hope you guys like my Fruits Review.

Thanks to all.