why we freaking love junk food? and how can we break from it.

When we talk about healthy food, we all know how beneficial it is for our body and mind. However, some people may think that healthy food is expensive and only accessible to the rich. In this article, I hope to show you that these ideas are often misconceptions created by the fast food industry to keep you from making healthy choices.

Healthy food accessibility
Food accessibility is a problem that affects many people around the world. Some countries have an abundance of resources to produce or import food, while others suffer from nutritional deficiencies.
Today, we will focus on the accessibility of healthy food. Even if you have access to food, you may not choose the healthy option because your mind craves junk food. This is mainly because it’s fast, cheap, and tasty, which makes it addictive. Eating healthy may also mean spending more money on food and taking more time to prepare it.
The main causes of this issue are the lack of grocery stores in certain areas, transportation issues (such as poor roads or high oil costs), and high prices for healthy foods. However, there are solutions that can help make healthy food more accessible:

- Start to buy food from  local farmers and farmers’ markets. This can help provide fresh product at lower prices and support local agriculture.
- Increase the healthy food consumption is school and public places which will increase the demand for it and hence make more supplier enter the market (some countries in Asia has succeeded in this point with obento in contrast to USA)
- Another way to make healthy food more accessible is to grow your own fruits and vegetables. This can be done in a small garden or even containers

Eating healthy on a budget
Eating healthy doesn't mean spend a lot of money and time. There are actually lots of quick and affordable ways to eat healthily that stay on budget.

once you locate the closest local farmer's market from you, you should have a meal planner ready, it will prevent you from making impulsive purchases and make sure that you always all the ingredients you will need throughout the week, also storing leftovers in the freezer will save money.

Concentrating on entire foods like fruits, vegetables, whole grains, and lean proteins is another method to live healthily on a tight budget. These foods can be prepared in a variety of ways and are frequently less expensive than processed foods.

As an example, you might prepare a sizable batch of vegetable soup at the start of the week and have it for lunch or dinner all week. Alternatively, you might roast a number of veggies to use as a side dish or to incorporate into salads.

Eating healthily not only has many advantages but is also inexpensive and simple. You can improve your general quality of life, maintain a healthy weight, and lower your risk of developing chronic illnesses like diabetes and heart disease.

Finally, it's critical to spread the word about the value of healthy food and the advantages it can offer. By informing people of the advantages of a healthy food and providing them with the resources they need to start eating healthy, we can help improve access to healthy foods for everyone.