Assalamu Alaikum dear friends of Stice family. There is a saying that health is the root of all happiness. People often forget to take care of their health. In the current context, all food products mixed with chemical solvents are consumed. People are affected by various diseases. So you should always eat nutritious food thinking about health. Today's recipe is made with good health in mind. Which is nutritious and healthy for people of all ages.
✪✪ Nutritional properties and benefits of gourd greens:
☞ Gourd contains a lot of folic acid.
☞ Vitamin-C.
☞ Lai Sha contains considerable amount of fiber.
☞ Gourds are rich in beta-carotene, lutein and zeaxanthin.
☞ Contains calcium and magnesium.
☞ Rich in calcium and potassium.
⊕⊕ Benefits ⊕⊕
☞ Foods rich in folic acid in sufficient quantity for the growth of the spinal cord and muscles of the pregnant baby
☞ Helps the body and muscles to fight cold and any type of infection.
☞ Potassium keeps heart rate and blood pressure normal.
☞ Reduces the risk of osteoporosis and other calcium deficiency diseases.
☞ Helps in blood formation by increasing the amount of hemoglobin and the number of red blood cells.
⊕⊕ Benefits ⊕⊕
☞ Roe fish's omega-3 fats also help maintain heart health.
☞ Vitamins - B1, B2, B3, B5, B6, B12 help to maintain good nerve health.
☞ Vitamin A helps maintain good eye health.
☞ Vitamins - A, E, B2, B3, B5, B6, B12 help to maintain good skin health.
☞ Calcium, Phosphorus, Zinc helps to maintain good bone health.
☞ Protein and fiber help relieve constipation.
Materials ◑◑◑◑
⇨ Roo fish pieces 4 pieces.
⇨ Gourd leaves 4 pieces of large size.
⇨ As much as mustard oil.
⇨ Salt is to taste.
⇨ Sauce- 1 teaspoon.
⇨ Vinegar - 1 teaspoon.
⇨ Lemon juice- 1 spoon.
⇨ Onion batter - 2 large size.
⇨ Garlic paste - 2 teaspoons.
⇨ Cumin batter - 1 teaspoon.
⇨ Turmeric powder - 1 teaspoon.
⇨ Chilli powder - 1 teaspoon.
➤ Step 1
First wash the fish pieces and drain the water. Onion batter, garlic batter, cumin batter, chili powder, turmeric powder, soy sauce, vinegar, mustard oil should be mixed well.
➤ Step 2
Apply lemon juice on the fish pieces.
➤ Step 3
After applying lemon juice, marinate the fish with all the spices for 30-45 minutes. So that the spices can enter the fish well.
➤ Step 4
Clean the gourd leaves and apply mustard oil on them.
➤ 5th step
Fry the leaves with marinated fish and tie them with twine.
➤ Step 6
Heat mustard oil in a pan. Then one by one the fish wrapped in leaves should be covered with oil.
➤ Step 7
Once in a while, open the lid and turn it upside down and fry it. If the color of the leaf changes, it should be taken down and put in a beautiful environment. You can also eat roo fish paturi with white rice, polao or emni.
