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I like doing meditation a lot because I know what are the benefits of doing meditation. It is as important for inner soul as it is for the body. When I do meditation in Bhajans, I do it for about 15 to 20 minutes daily. But I have only one problem that sometimes it continues for a few months and sometimes there is a break in between.

I would always wish that there should never be a break and I should definitely do meditation for about an hour daily. It gives me peace, my mind gets relaxed. I become stress free and I am able to focus well on whatever work I want to do.

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If someone tells us a subtle way to meditate, then it is better for us. Because those who are experts in it know how to make the meditation for how long, which type of aasans and yogas in guided meditation should be done . Gradually you get training and you become expert in that work but it is not easy for everyone to meditate under the supervision of a guide.

But if the case is otherwise and person is not getting benefits or not able to understand the case then a person can get disappointed and stop meditating. So I think that you should sit alone in a peaceful place and meditate and connect with God. This is also a good way to relieve yourself from stress and the best option to meditate yourself, then become your own guide.

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Yess of course, Meditation can improve your mental healt. This yoga is gaining popularity day by day as more people discover its many health benefits.
Benefits of meditation are -

▪︎Helps in Reducing stress
Meditation helps us a lot to reduce stress. Usually mental and physical stress causes an increase in hormone levels. Stress causes many harmful effects in our body, which affects our sleep, sadness, anxiety and blood pressure. But meditation improves stress-related conditions, including irritable bowel syndrome or stress disorders.

▪︎ Controls anxiety
Mediation reduces symptoms of anxiety disorders, such as phobias and panic attacks. Meditation is helpful in relieving anxiety.

▪︎ Mind Clarity
Some forms of meditation can help you develop a stronger understanding of yourself, allowing you to develop into your best self.

▪︎Improves Sleep Cycle
According to a study, it was found that people who do meditation can be successful in getting good sleep. Becoming skilled at meditation can help you control or redirect the racing or rushing thoughts that often lead to sleeplessness. Meditation can help relax your body, release stress, and put you in a peaceful state.

▪︎Helps to break bad habits
Meditation can help us break our bad habits. A study has shown that meditation helps to redirect attention, increase willpower, control emotions and impulses, and understand the causes of addiction.

▪︎ Brings kindness in behavior
Meditation awakens positive feelings towards yourself and others. Metta is a type of meditation that develops compassionate thoughts and feelings.

▪︎Increases attention span
Meditation increases attention span. For example, an eight-week meditation study found that participants' ability to improve concentration . Even a short period of meditation can benefit you in many ways.

▪︎ Can help fight addictions
The mental discipline you can develop through meditation can help you break addictions by increasing your self-control and increasing your awareness of triggers for addictive behaviors.

▪︎May reduce age-related memory loss
Meditation may help keep your brain young by improving your focus and clarity of thinking. Studies in people with age-related memory loss have shown that it can improve performance on neuropsychological tests.

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I would like to tell everyone that we must include meditation in our daily routine. We may not want to but it is more important that we live a healthy life, play and laugh with our loved ones. In today's busy life, many things give us stress. If we do not release that stress, we will fall prey to diseases and become a burden on our own family.

If we do not want this to happen, then we must meditate. If we do not want to visit doctors and stay away from diseases, then we must include meditation in our daily routine. Meditation does not require a lot of time. Around 15 to 20 minutes of daily meditation is sufficient for a healthy life.

That's all for today's blog.

Cc - @manisha.jain9

Thankyou

India, April 09.05.2024
@moyeon