Contest | “Do you meditate?"

Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Hindwhale Community brought by the Honorable Moderator @manisha.jain9. The name of the Contest is “Contest | “Do you meditate?". Thank you Hindwhale Community for bringing this beautiful contest to us.

Image edited by CanvaPixabay

Before discussing about meditating let us see what we mean by meditation. Meditate is a practice that directs you to gather your scattered thoughts and resolve them again beautifully. It increases awareness of your surroundings to reduce human stress and mental and physical peace of the body. Especially useful for maintaining. There is no substitute for meditating to increase spiritual knowledge.

PixabayA simble of meditate

Now the question is how often do I meditate?
In answer to the question, I will say that I cannot always do what we mean by meditating traditionally. meditating by laying down a mat or something to remove all thoughts. It is often due to lack of time and sometimes I am away from meditating due to laziness.
But there are different types of meditates, and the rules of one are not very useful for another.
I think prayer is also a form of meditation. Through prayer, all the thoughts of the world are kept away and chanted to God. As a Muslim, I meditate by performing this prayer five times a day.
I see that by offering prayers, different joys are found in the mind and soul. The mind and soul become cheerful. Worldly worries are removed.

Source

I believe chanting God is the greatest meditative to seek to approach him, to satisfy him, which I do five times a day. Apart from this, I also meditate occasionally on some other rules.

Since I mainly meditate through prayer, I know how to meditate. But there is no end to knowing knowledge, someone else may know the way to meditate better than me. If someone can show me a good way to meditate, I will definitely be happy. I must be Welcome him. Accept him as my guide or teacher.
My main purpose is to meditate. As much as I would prefer to do what I know myself, I would also gladly accept some better Jewish teaching.

Source

Meditate, however, helps us in many ways.
Below are some examples of how Meditate helps us.

• Helps to reduce stress: -
  Meditate is famous for reducing stress in people. It is a good way to get rid of various worries in the mind.
• Improved mental health: -
  Meditate is very effective for improving mental health. If you meditate for a long time, there are various positive changes in the mind. That is why good relations with everyone are maintained, interest in listening to people is created, and interest in removing others' sorrows and pains is created. Increases endurance.

Pixabay

• Makes work easier: -
  Meditate helps to instill confidence in oneself. The desire to do the impossible is awakened. I can't be afraid when I see a task - this word disappears from his dictionary.
• Increases thinking: -
  Regular meditation increases positive thinking. Facilitates figuring out how to solve difficult tasks easily.
  Thus Meditate helps us in many ways.

Almost everyone knows about meditation. They also know about its benefits, but many people do not meditate even after knowing. Why I don't want to do it is an unknown mystery. I will give a message to the people of the world about Meditate.
You will benefit by meditating. There is no loss without gain.

• By meditating you can organize your thoughts properly.
• By meditating, the ego is removed. It is absolutely necessary to remove the ego to build a beautiful society.
• Meditating improves interpersonal relationships, finding peace in life,Peace of soul is found.

Pixabay

In this way, meditate has many more benefits. So, let's set a time to meditate every day. I firmly believe that no one will fail by meditating. So, let's meditate to build a beautiful life.