Hello Everyone
I hope all of you good by the grace of God ,I am fine too alhumdulliah .It's my second recipe post in Hind food contest.Today I share very simple but full of nutrition mix veggies recipe recipe .
Mix vegetable health benefits
Now a day our daily meals good in taste but not good for health we replaced healthy food into fast food/Junk food specially kids never liked veggies and fruits,so mostly mother's worried about kids health so I decided to share some things Yammy and healthy recipes too ,please try out my recipe I hope it's helping out to taste building of kids toward veggies ,it's loaded with minerals, vitamins,iron, calcium, potassium so please add veggies in your diet veggies on daily bases along with chicken,beef ,fish and pluses in menu.the things we need we are given below.
Ingrident list
Items | Quantity |
---|---|
Potatoes | 1/2 kg in cube cutting |
Oil | 1/2 cup |
Green chilli | fine chopped 4 to6 |
Carrot | 1/2 kg |
Fenugreek leaves | 1/2 chopped |
Peas | one cup |
Salt | 1tbs |
Red chilli powder | 1tbs |
Turmeric powder | 1/2 tbs |
Ginger garlic paste | 1 tbs |
Tomatoes | 3 chopped |
Procedure
Step :1
By first wash potatoes,carrots,tomatoes,washed and cut in to fine cubes.washed and finely cut the fenugreek leaves separately in water ,peel out peas ,made paste of ginger garlic.
Take a pan add oil ginger garlic paste then add potatoes cube on on low flam.
Add peas in potatoes and tender it on low flame
Now add tomatoes in it .Add spices salt,red crushed chilli, turmeric powder and salt
Add green chillies finely chopped for best result,it's enhance the flavor of veggies and gave good color combination and tamping taste.
Now add fenugreek leaves ,the green green leaves had high amount of water and full of iron and and other essential vitamins and minerals.
Cover the lid for 15 minutes after that check the all veggies completely done then off the flame and spread coriander leaves in top .
Final presentation
The mix vegetable done ,and served it with chapati and Rice.
I hope you like my quick and easy recipe .
In the last I specially thanks to @jyoti-thelight and @deepak94 give us opportunity to share food related post on this community many prays and good wishes for community.
Wow, your food looking very yummy....
Thank u dear friend for sharing with us...
I will definitely try this recipe...
I wish you luck for the contest..
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Greetings, you have been supported by @hindwhale account for your post. To know more about our community, you can visit our introduction post here. To contact us directly, please visit our discord channel.
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Thank you @hindwhale community for your support
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Thanks dear friend for good words about my recipe post 💕💕
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Your recipe is worthy of praise🤗☺️🤗
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tu diario es un hermoso día, estás haciendo algo divertido, estás cocinando curry para tu familia, tu esposo debe estar feliz, eres creativa,
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Thanks dear for precious 💕 comment
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Thank you👍👍💕
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We would like to thank you for publishing your article in the Hind Whale Community community today. Based on our review of your article, we have come to the following conclusion:
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@pea07 (Moderator)
Hind Whale Community
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Thanks for reviewing on my post and good comment ☺️☺️
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Greetings, you have been supported by @hindwhale account for your post. To know more about our community, you can visit our introduction post here. To contact us directly, please visit our discord channel.
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Your post has been successfully curated by our Team 5 via @malikusman1 at 40%. Continue making quality content for more support.
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Thanks dear @malikusman and steamcurator08. For vote and support ☺️
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