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How are you all my dear friends hope all are well and welcome all my friends to my new post today I am here to participate in a dairy food game contest so first of all I would like to thank @jyoti-thelight who organized such a beautiful contest for us and Here today I am going to mention all my daily diet recipes here and hope all my friends will enjoy.

I got up in the morning and started my morning first with ginger tea. Having ginger tea in the morning is very beneficial for the body. It is very helpful for our weight loss and it is useful for our health. So I made a wonderful tea with ginger and lemon in the morning and felt great. Then I made roti sabzi and semai this morning I think bread and vegetables are the best food in the morning, it is good for both our stomach and body but my son's fever and cold have ruined the taste in his mouth so he didn't want to eat bread so I poch him two eggs and he eats eggs. He loved it so much that he had finished his breakfast that day.

For lunch I took out some vegetables for cooking from the fridge with all kinds of vegetables I cooked a vegetable that looks very good and then I will cook Rui Fish I thought today I would make Rui Fish Jhal which is very delicious but let's Rui today I am mentioning the fish fry recipe here.

First I cut the rui fish pieces into small pieces washed them well with salt water and took them in a bowl

after which I sprinkled salt turmeric and dry chili powder

and then kneaded them well with my hands and marinated them for 10 minutes.

Then I took a fry pan and put it in the oven and put enough oil in it

then put the marinated fish in it one by one

then fried the fish well and I picked up the fried fish in a bowl

than in the remaining oil of the fried fish I put chopped onions and chopped green chillies And gotta jeera in quantity

then add oil

then I took a pot of all kinds of powdered masala and ginger paste

then I sauteed the onions well for 5 minutes

then I added the fried fish

and then sauteed the fish and masalas well for another 5 minutes with water.

I boiled it and then when the fish was well cooked I added enough water and added a spoonful of roasted cumin seeds on top

Then when the bolog rose, my Rui fish receipe was ready

and then I took a bowl and prepared it for serving.

Then I took a selfie with my recipe.

This evening I kept various fruits because yesterday I went to the market and from there I brought everything banana guava orange and those are what I allotted for food this evening but my husband came from outside and insisted on eating chotpoti so I took about an hour . Cooked the chat on time and arranged for the evening snack chatapVery tasty cheap we eat very often because chotpoti is a popular dish and it is more fun to eat at home than to eat it Rather than eating out.

In the evening we had a lot of fun with the chotpoti and it filled us up belly so we didn't get much attention for dinner but still, we heard from our grandmothers that we don't sleep on an empty stomach at night so we had some bread and a peanut chocolate bar at night. And took my son to eat some semai with him took remained with this little food we completed the dinner.

We have to take food to survive in life and we never live for them we always have to take food to survive so we should eat food wisely in moderation and quantity and it will benefit our body and health Goodbye today will be seen in a new post.