Assalamu Alaikum, everyone.
This is @aditi993
From #Bangladesh.
How are you all? Hope you all are well and safe by the grace of ALLAH.
Today I am participating in a drawing contest titled, "Draw a Sugar apple" in "Steem for Pakistan" community. I would like to thank @enamul17 for organising such a beautiful contest.
Sugar apple is also known as "Custard apple", "Cherimoya", and "Sweetsop". In my country, it is called "Aata". Sugar apple is green in color, medium in size, very sweet in taste, and cone-shaped. It can also be round in shape. It has leathery skin and creamy flesh. Due to its creamy texture, it is known as "custard apple." There are several soft cells in this fruit with seeds.
Drawing Supplies:
• A4 size page,
• Pencil,
• Eraser,
• Sharpener,
• Water Color.
Drawing Steps:
Step-1:
At first, I have sketched a cone-shaped sugar apple and a leaf with it.
Step-2:
Then I drew its skin texture.
Step-3:
In this step, I have drawn a half-sugar apple beside the first one.
Step-4:
In this step, I have colored sugar apple with green, lime, and yellow.
Step-5:
Then, I have colored another half-sugar apple with green, lime, yellow, brown, gray, and white.
Step-6:
Finally, I have colored the leaf with green, lime, and yellow. Then, I have drawn and colored three seeds of this fruit with white and black.
Selfie with my drawing
Yes, I have eaten this fruit before. After eating this fruit, we are in a good mood and feel more energetic because it is a good source of energy. Besides these noticed benefits, there are also many other health benefits of this fruit. Such as:
Sugar apple contains many anti-oxidants (flavonoids, phenolic compounds, kaurenoic acid, and vitamin C), which help prevent the growth of tumors and minimize the risk of cancerous disease.
It is a very nutritious fruit. It contains potassium and magnesium, which reduce blood pressure levels and minimize the risk of heart attack, heart disease, and stroke.
Sugar apple contains high fiber and vitamin B, which are very conducive to our digestive system. It stimulates our metabolism, ensures the optimal conversion of food to energy, enables the unhindered passage of nutrients, and protects the body from constipation.
It is also a good source of anti-oxidants and vitamin C, which detoxify our body and boost our immune system.
Sugar apple is a low glycemic-index fruit with polyphenolic antioxidants. These elevate insulin production and glucose absorption. So that it keeps diabetes in check.
Sugar apple also protects our eyes from oxidative damage and lowers the risk of poor eyesight, vision loss, age-related macular degeneration, and cataracts because it contains antioxidants (lutein and carotenes).
Sugar apples contain vitamin K and phosphorus. Both help to maintain healthy teeth and bones as well as prevent loss of bone density, bone weakness, and osteoporosis.
Sugar apple contains vitamin B6, which helps to create neurotransmitters, such as, serotonin and dopamine. Thereby, it elevates our mood, increases proper nerve signaling and concentration, and reduces symptoms of feeling low, sadness, or depression.
It is a good source of the simple sugars glucose and fructose, which sustain the body’s energy requirements. As it is rich in iron, it eliminates lethargy and provides us ample energy.
Sugar apple contains several anti-inflammatory compounds, such as flavonoids and kaurenoic acid. It reduces the risk of several chronic inflammatory conditions and possesses anti-inflammatory effects.
100 gm Sugar apple contains:
Nutrients | Measure | Nutrients | Measure |
---|---|---|---|
Energy/ Calories | 101 kcal | Carbohydrates | 25.20 gm |
Protein | 1.70 gm | Total fat | 0.60 gm |
Vitamin C | 12.2 mg | Fibre | 2.4 gm |
Vitamin A | 2 µg | Calcium | 30 mg |
Vitamin B1 | 0.080 mg | Potassium | 382 mg |
Vitamin B2 | 0.100 mg | Phosphorus | 21 mg |
Vitamin B3 | 0.500 mg | Magnesium | 18 mg |
Vitamin B6 | 0.221 mg | Iron | 0.71 mg |
Sugar apple is indigenous in Bangladesh. It is available in our market and there are some trees of Sugar apple in my village home.
Name of Fruit | Quantity | Price |
---|---|---|
Sugar apple | Each | 130 BDT or, 5.91 Steem |
I would like to invite @farjana123, @jannatmou, @hasina78, @aparajitoalamin & @nilushdushan to participate in this joyful contest.
**Topics | Discription** |
---|---|
Category | creative art |
Photographer | @aditi993 |
Device | realme C21Y |
I hope you all enjoy my post.
Thanks to all for visiting my post.
আমন্ত্রন জানানোর জন্যে ধন্যবাদ। আমি অবশ্যই চেষ্টা করবো প্রতিযোগীতায় অংশ গ্রহন করার।
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Sure things you are going to be the winner this time too. I love your work. You are the dominant Artist here in my views.
Best wishes dear, best of luck
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Thank you so much for your appreciation. I am trying to develop my skills. I hope you'll also participate in this contest. Best wishes to you.
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You are welcome dear.
Yeah I m already participated in
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With great emotion we notify you that this article has been curated by @m-fdo, member of team #2 at 30%. Your content is amazing, keep working hard to opt for the weekly top.
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Thank you so much for valuable suggestion and support @m-fdo mam...
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You write very well keep it up and best of luck for contest 😍😍 keep posting ahead greetings 🤗
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Thank you so much for your compliments. Best wishes to you...
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Good one post
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hi
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