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We have read and heard countless stories in which the success of man depends on getting up early every morning to conquer the world. However, success requires not only getting up early in the morning but also the habits adopted at other times. The good habits of the most successful people in the world help to save them from bad times. It is important for successful students to know what those habits are.
Just six minutes a day of study reduces stress levels by 68%, according to a study from the University of Essex. Experts liken the study to a mental workout. If you too want a successful career, make it a habit to study regularly from the time you are a student. Give half an hour at the beginning and then gradually increase the study time.
According to a well-known American author and columnist, since she has suffered from severe nervous exhaustion and five stitches in her head, she puts her mobile phone in another room outside the bedroom before going to bed to disturb her sleep. ۔ Scientific research suggests something similar.
According to Harvard University professor Charles Sessler, the rays emitted from the screens of iPads and smartphones at night adversely affect human sleep and the effect of these rays on human thoughts even during the day. So if you want a good night's sleep and a good start to the day, get in the habit of putting your cell phone in another room before you go to bed.
Most people go for a walk in the morning, you may also be accustomed to 'morning walk' but did you know that taking a walk before going to bed at night also has the best effect on your health? Joel Casjoin, CEO of Software Application Buffer, is accustomed to taking regular brisk walks every night before bed. After a day full of fatigue and busyness, Joel goes for a walk to stop thoughts and reduce fatigue. The results of a study also show that walking at night, in addition to morning walks, has additional health benefits. Walking awakens a person's creativity and enables the brain to think of new ideas.
According to American fashion designer Vera Wang, "Thinking about fashion designing is more imaginative than literal." Night is the best time to think about anything creative. Various researches confirm that if you are accustomed to getting up early in the morning, then most of the ideas come to you before going to bed. That's why experts say that if you are working on new ideas, go to bed early at night.
The chief executive officer of American Express does some chores before going to bed at night and all of these tasks are related to planning for the next day. In view of this plan, he wakes up the next day and deals with all the work that he has planned for the night. He also advises students to plan for the next day before going to bed at night to be successful. Planning protects you from the hassle of doing anything and thinking ahead.
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Great post dear friend.
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