Assalamualaikum,
Welcome back to my post. I'm Ali Hassan and Today I'm going to take part in this contest which is held by Steemit Engagement Challenge S7W6 in Steem for Pakistan. Today the theme of contest is How to Practice Meditation Every Day.
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Meditation:
Meditation is a condition or Practice that is used to relax the mind and feel satisfaction of mind. It has been in practice from many years and a successful technique to relax your mind snd body.
In meditation you have to stay alone and have to focus on a point, thing, object or anything by bringing the satisfaction of mind. You can fo Meditation by walking, laying, sitting.
Benefits:
- Meditation has direct effect on Health, It improves health.
- Meditation is helpful to reduce stress and anxiety which is dangerous for health.
- Our Holy Prophet Hazrat Muhammad SAW also do meditation in cave to connect him with Allah. So, Meditation is also valueable for spiritual growth.
- Meditation improves the sleeep of person and can help him yo sort out his problems.
Here are some basic guidelines for meditation for beginners.
For Meditation place matters a lot, I will suggest a place where you won't get disturbed from the voices outside. Find a calm place and sit with your own style but your back should be straight and it's better to rest your hands on lap.
You should be calm and easy, Even you can count your breathes, If you're a beginner you should practice it too. Notice the Breath coming out and inside your body.
Meditation is actually your attention to yourself without thinking about anything, But it's reality that when we Stay alone and keep quite, our mind distracted to different thinkings but whenever it happened a beginner should again focus on his breath.
Close eyes for a while and than took long breath and hold it for few seconds and than relax for a little time.
We are facing the pressure of this world. Day by Day out interection with different people is increasing and all the meetings we do with different people are not according to our mindsets and thinking so we feel pressurized and in this situation meditation is best thing which can remove your stress and help you to improve your mental health.
I make plan to do meditation, I am not doing it already but from few days I have started. I get up early in the morning for Namaz. After Fajar Prayer Now I do some meditation for almost 10 minutes and than I go to walk.
Today I do meditation and I feel relaxed, although it is not a very good session of Meditation for me as my little Czn disturb me but it really relax me and Now I aim to do it on daily base.
As I told I'm also a beginner and I don't have any past experience of Meditation. I don't know the real way to do meditation but I'm following some personalities who teach how to meditate. After meditation My feeling was amazing.
I fe relaxed and for a while I forget my all tentions, I feel free like a bird. It is necessary for my mental health because stress damages our brain and Mediation improve it again.
I want to invite @chant @preye2 and @steemdoctor1 to take part in this contest
Thank you for sharing your thoughts on meditation. There is no doubt that meditation is one of the most important tools for psychological and moral growth. It is a necessity for a person who cannot do without it throughout his life. It is one of the characteristics of the human mind.
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You have written right about meditation. Thanks for coming this post. I'm happy to see your comment ☺️
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Greetings my friend @cryptobitcoins,
You highlighted in your post the benefits of meditation, the basic guidelines for beginners, and how you practice it daily and of course the way you explain in sequence , very appreciated .
Another great point catch up my attention and bounding me for comment "how meditation can help reduce stress and anxiety," which is detrimental to our our health.
Overall , I appreciate your effort in sharing your experience with us in the form of this challenge , honestly i like they way you explain .
Keep up the good work, and I look forward to reading more of your great posts .
Regards ,
@artist1111
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Assalamualaikum Ali Hassan,
Thank you for sharing your thoughts on meditation and how it can improve our mental health. Your post provides a clear understanding of what meditation is and how it can benefit our well-being. The guidelines for beginners that you have shared are helpful and practical, especially for those who are just starting their meditation practice.
I appreciate your personal experience of trying out meditation and how it made you feel relaxed and free from tensions. It's inspiring to hear that you have started to incorporate meditation into your daily routine and are aiming to continue doing it regularly.
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This post has been upvoted through steemcurator08. We support quality posts anywhere and with any tags.
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Everyone has their own way of meditating. The purpose of people meditating is also different. I am also interested in your post about meditation which has the same goal as the others. You share meditation information well. Success
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That's great to hear that you have been consistently practicing meditation for a few months now and seeing the positive effects it has on your mental wellbeing. It's always inspiring to see someone take charge of their mental health and find effective ways to manage stress. I completely agree that a morning meditation routine can set a positive tone for the rest of the day. Thanks for sharing your experience and encouraging others to give it a try
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Hello bhai,
Ismy koi shak nahi meditation hamary liye bht mufeed ha, Or hamary piyary nabi gare hira me meditation kia karty thy. Meditation stress, gandy khiyal wagaira ko khtm karny ka ek bhtreen tareeqa ha. Hamary sath ek achi post share karny ka bht bht shukria. Allah apko kamyani dy.
Subh bakhair!
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Practicing meditation always is really good, although you are new to it and have not practiced it, I suggest that you give it a try, because you will find it interesting and also your body system will be good.
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Thanks for your nice comment. You have given a nice review of my post
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Thanks for the reply.
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I agree that a place for meditation should be suitable and it is important. To have peace of mind we need to practice meditation and a place free from noise and any kind of pollution can be suitable for meditation. Well described, thanks!
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