Contest alert||Sharing my general knowledge week 34

Hello my dear steemian friends,

Today I am very happy to participating in Contest alert||Sharing my general knowledge week 34 @sahar78 in @hive-180106 #Steemforpakistan

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Olives are rich in which vitamins?

Olives are a fruit that is a bit astringent in taste but is very beneficial for our health. Olives, which are rich in anti-inflammatory properties, contain many such nutrients that are very important for staying healthy.

It contains vitamin A, vitamin E, vitamin D, vitamin K, and B-carotene calcium, dietary fiber iron omega 3 fatty acids magnesium copper sodium etc. It contains abundant mono unsaturated fat.

It works to remove problems like constipation. It protects against many types of infections because it has immunity.

Its consumption does not increase the sugar level in the body. And bones also get strengthened.

Oil is also made from it, which is used for applying on hair, skin as well as in cooking food. We can use it in pickles, vegetables etc. Due to the presence of vitamin A in olives, it is also very beneficial for the eyes. Its regular consumption also keeps children's eyes healthy.

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Oranges are rich in which vitamins?

Oranges have the highest amount of vitamin C. Apart from this, oranges also contain many other nutrients. Such as calcium, folic acid, magnesium, vitamin A, vitamin B1, vitamin B6, vitamin K, iodine, phosphorus, sodium, minerals.

Orange juice also contains vitamin C, folic acid and potassium in abundance. Consuming oranges daily fulfills the nutrients in the body and helps in avoiding many diseases.

A medium-sized orange contains about 100 mg of vitamin C. Vitamin C is a powerful antioxidant that helps protect the body from infection. It also helps us a lot in keeping the blood clean and pure.

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Berries 🍒 are rich in which vitamins?

A berry is a small, pulpy, and often edible fruit.
The berries provide potassium, magnesium, vitamins C and K, fiber.

Strawberries, raspberries and blackberries are excellent source of folate (vitamin B9) and pottassium.
Blackberries and blueberries contain high levels of vitamin K.

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(Blackberries) Jamun is a storehouse of various nutrients.
It contains vitamin A, vitamin C, calcium, iron, fiber, magnesium, potassium, glucose, protein, carbohydrates and other essential nutrients.

Jamun contains essential nutrients like calcium, iron, magnesium, sodium, phosphorus, vitamin C, and antioxidants in abundance.

Not only blackberries are very beneficial for us, but its seeds are also very beneficial. Consuming the powder of its seeds gives relief from diseases like blood pressure and sugar.

Now I inviting my friends. @pathanapsana @pea07 and @deepak94 @yulexys21 @hafsasaadat90 @stef1 @haidee

Thanks for reading my post

@dipi2024