"One Picture And One Story Week #66"

_{Edita Iwa: The Delicious Wet Cassava Chips and groundnut}

Edita Iwa, otherwise known as wet cassava chips in English, is one of the favorite snacks among people in the tropics, particularly in Nigeria. This delicious snack is from the cassava root; cassava is a nutritious and versatile plant. Let's go through how to prepare edita iwa and its fantastic health benefits.

Preparation of Edita Iwa

Preparing wet cassava chips is not exactly complicated or difficult. Here is an easy step-by-step way to ready this yummy snack:

Peeling and Washing: First, peel the roots of the cassava since its outer skin is hard, brown, while inside it there will be white, starchy flesh. Let the roots be nicely cleaned after peeling, clearing out all dirt.
Slicing: Thin slices of the cassava root should be cut. With a knife or mandoline slicer, one will get regular slices and thus have chips that cook equally.
Soaking: Soak sliced cassava in water for some hours or overnight. This helps to eliminate toxic substances in the cassava and further softens the chips.
Boiling: Put the cassava slices in water and boil until soft. It always takes about 10 - 15 minutes. Remove from water to drain the cold slices.
Consumption: Now the wet cassava chips are ready to be consumed. You can add little salt or consume without adding salt. I love wet cassava chips with groundnut, coconut or fish.

Health Benefits of Edita Iwa

Edita iwa is not only delicious but has the following health benefits, too:

Energy Boost: Cassava is rich in carbohydrates; these are considered the number one source of energy for the body. Consuming wet cassava chips will guarantee an instant and long-lasting energy boost that is great for an active person.
Gluten-Free: Intrinsically gluten-free, wet cassava chips are a great option for people who experience gluten intolerance or celiac disease.
Rich in Vitamin C: Cassava is rich in vitamin C, which supports a healthy immune system and skin health and helps promote wound healing.
Supports Gastrointestinal Health: Not containing dietary fiber, yet cassava chips have resistant starch-a fiber-like prebiotic feeding your intestinal probiotic bacteria.
Low Fat Snack: Wet cassava chip can be a low-fat snack if prepared using only water. This will benefit an individual who controls fat consumption levels.
Rich in Potassium: As we all know Cassava is a very good source of potassium, a mineral that helps control blood pressure and keeps the heart healthy.

Delicious Ways to Enjoy Edita Iwa

Wet cassava chips are enjoyed in a number of ways. Some of these include:

1.As a Snack: Wet cassava chips can be enjoyed as is, crunchy and satisfying. They are great for movie munching or as a midday pick-me-up.

2Sprinkle with Spices: Sprinkle them with various seasonings for a twist. I Tried sprinkling them with chili powder and garlic powder, or even a bit of cinnamon and sugar for a sweet and delicious taste.

3.In Salads: Add a bit of crunch to your salads by tossing in a handful of wet cassava chips. They add great texture and flavor to any salad.

Conclusion

Edita iwa, or wet cassava chips, is also one such all-rounder and healthy snack that can be prepared in different delectable ways. Wet cassava chips will suit every need: whether for energy, gluten-free needs, or sharing with friends. Its added health benefits make it an amazing addition to any diet. The next time you come across cassava roots, remember the delightful possibilities of edita iwa!

I place my invite to :
@josepha,@xkool24,@waterjoe

Cc:
@suboohi