Sharing my general knowledge

Aslam-O-Alikum Everyone

How are you All? Hope everyone doing well and enjoying their day's with family and friends. Alhumdullhiah i am also fine and enjoy my daily life today I am here to participate in this amazing contest which is organized by Dear @sahar78 this is so amazing contest which is very beneficial for every student let's start our task without any more delay of time.

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Fruit, Vegetables and nuts are necessary for balance diet. Its full with the vitamins or some nutrient which is necessary for or boday metabolism and function. I explain the some of these here let's see.

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Bitter gourd is rich in which vitamins?

The Bitter gourd is Rich with Vitamin

Vitamin C

Boost our immunity and work as antioxidant in our body.

Vitamin A

It's good for vision or skin Health

Vitamin B Comolex

The vitamin b Comolex contain the B1,B2 or B3 which is support our energy Metabolism.

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Ladyfingers are rich in which vitamins?

Vitamin C

The ladyfingers contain the Vitamin C which is necessary for the skin health or support our Immune System.

Vitamin K

Contain vitamin K which is necessary fir blood coloting or bone health.

Vitamin A

It's Rich with Vitamin A necessary for the Skin health or vision.

Vitamin B Comolex

This is also contain the Vitamin B Comolex and which is necessary for body metabolism or function like energy if the cell.

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Pistachio are rich in which vitamins?

The Pistachio are rich with many vitamins some we explain here

Vitamin B6

Support the Brian health and hemoglobin production because the Vitamin B6 contain the Complex which is contain All metabolism nutrients.

Vitamin E

The Pistachio contain the Vitamin E which is necessary work as antioxidant or promote the Skin health.

Vitamin K

The Pistachio contain the Vitamin K which is necessary for blood coloting or bone health so we need to take theses all fruits or vegetables on daily basis.

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This is my entry about this Contest. Si according to this information we need to addd these vegetables add in our menu which is so special or Good in tastes and full with Vitamin or nutrition. So according to the rules of this contest i invite some of my friends to participate in this.

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Special Mention

@divinelife
@jimiaera02
@sualeha
@deprincedeman
@chant

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Achievement 1 Link
https://steemit.com/hive-172186/@huraira50/achivement-1-introduceyourself

Thanks All for Reading my Post❤️