Sharing my general knowledge

Hello friends...
Greetings to you all from my own part of the world (Nigeria), Yes indeed, it's a pleasure and a honour to also participate on this week contest organized by @sahar78 in this wonderful community every week, kudus to you ma'am @sahar78 may Almighty replenish your efforts ma'am.
Here we go!👇

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Best organic ingredients for constipation?

Constipation is simply a process where someone has difficulty in passing stool, it may be caused by dehydration, resulting to pains, nausea and other complicated symptoms in the human organs.

Constipation causes abdominal discomfort,it causes hemorrhoid due to the straining of the bowel movement causing damages to blood vessels as well.

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Psyllium Husk: Psyllium husk is highly considered to be a natural organic fiber supplement, which are greatly found in the seeds of Plantago ovata plant (commonly known as blond plantain, desert Indian wheat etc).
It is said to have been an excellent remedy for constipation for decades due to its ability to absorb water and swell, forming a gel-like substance that softens stool and promotes regular bowel movements.
Psyllium husk significantly promotes the growth of beneficial gut bacteria, which enhances Nutritional absorption thereby helps to lower cholesterol level in the human body system.
Senna Leaves: Senna leaves are also natural herbal remedies for bowel cleansers, that has been in existence and used for decades or centuries as well with the ability to treat constipation. Senna leaves are said to have contain anthraquinone glycosides, which stimulates the muscles in the intestines to contract and move waste products through the digestive organs.
It is also believed that Senna leaves increase water absorption in the colon, that tend to softening the stool and making it easier to pass through. Unlike harsh chemical laxatives, but senna is considered best options best solutions for your constipation relief.
Chia Seeds: Chia seeds are tremendously rich in antioxidants and it contains so much minerals like calcium, potassium and magnesium which helps in regulating digestive function and overall human health.

Using this remedy for constipation called chia seeds, into your diet can simultaneously alleviate constipation symptoms and promote or improve your overall digestive well-being. Although there are many other organic ingredients for constipation, depending on the availability.

Best organic ingredients for overall gut health?

When talking about organic ingredients for overall gut health, well there are plenty of them, but I would be discussing just three which I know and I consider them to be best among the best, these includes:

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Inulin: Inulin is a special prebiotic fiber which is mostly extracted from chicory root, a fantastic natural plant-based ingredient. Well, natural remedies are best when it comes to our entire well-being, so inulin plays significant roles in gut health, where It helps in enhancing mineral absorption in the body system, that contains calcium and magnesium, it helps to supporting the body immune system function, It also promote bowel movements and many more.
Yogurt: (Grass-Fed) Grass-fed yogurt is another perfect solution and sources of prebiotics, which helps to maintain gut flora balance, Regulate inflammation, produce vitamin k-B12 etc, in other to reduce the level of constipation in the body.

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Bone Broth: This is considered to be gut healing ingredients full of nutrients, it helps to boost amino acid in the body system, thereby supporting the gut lining repair and healing, above all it helps to improves digestion and reduce every symptoms of leaky gut in our body system.

NB; With no doubt these three ingredients I've mentioned works like magic to promote overall gut health, boost immune function, and enhance our overall well-being. But just know that, there are many of them but these are the best I know and I can convincily recommend so far in life; also, remember that,,,,, sometimes what's good for you might not be good for another, depending on the health conditions or complications, but they are indeed best remedy for overall gut health.

Thank you all for reading through my blog, and thank you for your wonderful comments and support.

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