Introduction

Milk is good for our body and it's helps in keeping us healthy. That's why doctors advice nursing mothers to breastfeed their babies, if the nursing mother had health challenge it's is advice to give the baby milk. Because it is medically research and confirm that milk also plays an important role in our body system and also helps the baby to grow well. Milk isn't for children alone it's also for adults cause as an adult we all need to take care of our heath and build a healthy body/development.

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What do you understand by the word Milk?

Milk is a liquid, nutritious liquid that is obtain/process naturally from cow, goat and sheep which contains nutrients that is very useful to the human body/system. Milk being process contains a lot of nutrients that helps the body grows well and healthy. It is one thing to grow and it is another to be healthy, drinking milk can make you grow and be healthy too. Milk don't just makes the body grow, it's also makes the body to be strong and healthy.

What are the benefits of drinking milk?

There many benefits of drinking milk, will be sharing few of this benefits. Which are listed below;

Drinking milk helps builds our body system and make us grow strong and regain strength when our body is week, also gives strength to the body which helps us carry out our diaily activities.

Drinking milk help us watch our weight everyday, doing this can help control obesity from occurring/taking place. Flawless skin can be obtain through the process of drinking milk daily, with this your skin will grow fresh everyday and also looks healthy.

Milk also help our brain to functions well, be able to take in and store a lot of information, and also helps us remember this information when needed.

The important benefits of milk is what makes doctors/nurses advice nursing mothers to breastfeed their babies and also can give them milk in place of breastfeeding if the mother had health challenges.

How often do you take milk?

I drink milk everyday because it helps boost my system before starting my morning routine.
It's give me strength to start my day.

Tell us the steemian you will want to be your partner in a cowbell milk spelling bee competition and why.

Going for cowbell milk spelling bee competition with this amazing and brilliant steemian
@mybest. She is the perfect partner for me on this cowbell milk spelling bee competition, with her on my side as my partner am sure of victory (winning) and returning home with a victorious smile 😊.
She's brilliant and good at spellings too, also she study English in the university. With this you can agree with me that she's the right person for my team.

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Conclusion

Having said all this, milk is important for our health. And as a nursing mother you have to feed your baby well with Milk as it's helps help wider their brain, gives them good health, healthy skin and calcium. As an adult once in while drink milk and it's will help boost your system and make you feel/look fresh.

I invite @suryanitj, @victorlives and @dequeen

Thank you for visiting my blog ❤️

@imadear