👉1.What is meditation? How is it useful for our health.
allow me to break down a little about what meditation is, in my opinion, that is. meditation is an activity carried out by people with the aim of reflecting on the body from health problems that are currently rife among us, as human beings who want to live a life full of peace and free from stress disorder,
to do healthy we can do a variety of positions. can be in a sitting position, standing and can also stand,
👉2.What are the basic guidelines of meditation for a beginner
in general, people meditate in various forms the way they do it. The ability to be creative, to be able to control inner conversations with body language or build a meditative relationship is just wanting to be aware of our physical presence. In principle, recovery aims to provide a sense of relaxation and to be able to overcome feelings of anxiety due to the busy activities we do every day. can cause deep boredom
👉3.How do you practice every day
we can divert our minds from calm conditions. we can use clothes that we feel comfortable in doing the movement, this is very important in choosing clothes.
meditating, is very influential to the place of meditation as a way to calm down when you are feeling anxious or depressed. it may be difficult to concentrate if you do not have the peace of mind right. do it when we feel relaxed, for example when we wake up in the morning or when we can rest
👉4.What good results did you find in your body after meditation
the results are very good and useful for our health. many people don't understand. how to do it. Performing the dawn prayer service, meditating can have the opposite effect on stress, which can build body relaxation which can overcome disorders such as muscles and nerves. Never get tired of doing this so that we can avoid things that can cause disturbances in our bodies. eat don't ever be able to do it while we still can do it..
Conclusion
on this occasion I invite all my friends for us to live healthy. what we can do is this method so that we are free from disease and can live always healthy..
I say thank you very much for reading the summary of my writing tonight. And thank you friends for giving me motivation. To be able to share it here with all of you.
@mjerry @simonnwigwe @josepha @uzma4882 @enamul17
about me..
Thanks for participating, Time is out of thos contest.
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