Milk:My View, Myself Wk20

Hello good evening to all Steem for Pakistan members, I believe we all are doing good. It's a great privilege for me being here, I'm going to use this opportunity to participate on a contest titled Milk:My View, Myself Wk20, organized and published by @saintkelvin17.

People take milk in different ways on a daily basis. Some people drink it straight while some add it to coffee or tea. It can be used to prepare breakfast foods. it can be used in cooking and baking to create creamy sauces and desserts. For people who don't drink milk directly, there are other alternatives like soy milk, almond milk and rice milk. Regardless of how people take their milk, it's clear that it's a staple in many peoples diets. So milk is one of the common beverage that people consume daily.

Before I continue I'll love to pause and invite my friends @sahmie @suboohi and @jeph001 to participate in this contest. With this I continue...

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What do you understand by the word Milk?

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The word "milk" refers to the liquid produced by mammals to feed their young ones. In general, it know as the milk from either cows, goats and other animals that is often consumed by humans especially cow milk. As study proves, according to health research milk is rich in nutrients like, calcium, protein, and vitamins A and D.

Milk is also a source of carbohydrates, fat, and other essential nutrients. People drink milk by itself or add it to coffee, tea, and other beverages just like I stated earlier. It can also be used to make dairy products like yogurt, cheese and ice cream. In short, milk is a staple food item that has a wide range of uses🥰.

What are the benefits of drinking milk?

There are a lot of benefits milk offers when it comes to health and body building, let's consider it benefits. Milk is a good source of calcium which is essential for building and maintaining strong bones and teeth. Milk also provides protein, which is necessary for muscle growth as health study proves.

Milk is a good source of vitamins and minerals like vitamin D, which is important for immune system function and potassium which helps maintain healthy blood pressure. Drinking milk can also help one feel full and satisfied, which can prevent overeating and obesity.

How often do you take milk?

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Like I said, there are many ways people take milk, and there are many ways they can be applied in our food it could be in snacks, used to prepare meals or by taking it directly. In my own can I may say I do talk them everyday especially in tea and snacks. Though it been a while I took it directly.

Tell us the steemian you will want to be your partner in a cowbell milk spelling bee competition and why.

The cowbell milk bee competition is always aims to promote healthy living and encourage physical activity. Yes, on this note I'll love @jeph001, @dazzle55 and@preshy001 to partner with me on this competition. Reason being that they have been my friends for a while now and I came to realize that they are friends with high intellectual capacity, so I feel partnering with them will help come out with tangible result.

In conclusion, knowing the benefits of taking milk can hinder the interest of making it our good choice when it comes to meal. It's also good to know that one make not directly take milk directly but the snacks with eat daily contain a certain percentage of milk which help build our overall physical well being.

Thank you all for your time, I really appreciate each an everyone who took time to read my todays article on milk, love you all.