"Milk: My View, Myself Wk20"

Good morning and happy new month to my beautiful steemians across the globe. It's good to also participate in this amazing contest organized by @saintkelvin17 on the topic: Milk. I believe you will enjoy reading my blog.

Let's delve into the many important of milk and it's significance.

🥛What do you understand by the word milk?

^{Preparing my glass of milk}

Milk as we all know comes from the breast of a female human and also a female animal like cow. It is always in liquid form but can as well be processed into dry form too, depending on how you want it. We drink milk because it gives us protein and vitamins which helps us in developing strong teeth and bones. Milk is an essential food supplement that aids growth in bothe adults and children.

Milk can be given to new born baby especially the breast milk, it ensure the well-being of the baby by nourishing the baby.

Milk also serve as a purpose of nutrition, providing essential nutrients necessary for our good health. Milk has become a balance diet worldly because of all this comprehensive nutritional composition and it's abundant calcium content.

🥛 What are the benefits of drinking milk?

^{Drinking my milk}

Apart from milk nutritional benefits, milk holds a cultural significance globally and it's unique ingredients in every cuisines. Milk adds richness and depth to various dishes promoting their various flavor.

✓ Milk have many benefits, it helps you get a good healthy weight, it also work tiredlessly to keep the bones strong.

✓ A nutritionist always advised we take milk at least once a day because it plays an important role in the body system.

✓ Milk is high in calcium as it helps strengthen our bones and teeth.

✓ Milk is a good source of protein, which is mostly needed for the grow of the muscle.

✓ Milk helps you to relax and sleep well, that's when taking it warm, drinking milk regularly will help strengthen your bones and also reduce your risk of osteoporosis.

🥛 How often do you take milk?

^Enjoyment

I take milk every day, directly and I directly, I put milk in my tea, I use milk to sip my garri, I used milk for my custard, and I can drink a glass of warm milk especially at noon time so that i can sleep well. Though consumption of milk varies in individual, some can drink milk 3 to 4 times in a day while some are under dietary restrictions or allergies.

There's no day that passes without me taking milk, because it has become my daily routine as it helps me relax calm my nerves.

🥛Tell us the steemian you will want to be your partner in a cowbell milk spelling bee competition and why.

^{@tripple-e, photo from my phone gallery}

I would love @tripple-e to participate in cowbell milk spelling bee competition because of her proficiency in spelling and has a strategic mindset, she also have a strong knowledge of diary-related vocabulary.

Inviting this friends of mine to take part in it.

@pandora2010
@mesola
@fombae