Steemit Engagement Challenge | S7W6 | How to Practice Meditation Every Day

Greetings to all.
How's everything going on, hope you're all doing great. Meditation is a powerful tool for reducing stress and anxiety, improving mental clarity, and promoting overall well-being. Practising meditation on a daily basis can have a profound impact on your life, and it's easier to do than you might think.

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What is meditation? How is it useful for our health?

Meditation is a mental practice in which an individual focuses their mind on a particular object, thought, or activity to increase awareness of the present moment and bring a greater sense of clarity and calm to the mind. It has its roots in ancient spiritual traditions but has been widely adopted in contemporary society as a tool for mental and physical health.

Meditation has been shown to be useful for a variety of health benefits, including:

• Reducing stress and anxiety: Meditation has been found to reduce stress and anxiety levels, which can improve overall mental health and well-being.

• Improving sleep: Regular meditation has been linked to improved sleep quality and reduced symptoms of insomnia.

• Reducing chronic pain: Meditation has been found to be effective in reducing chronic pain, as well as other symptoms associated with conditions such as fibromyalgia and rheumatoid arthritis.

• Lowering blood pressure: Regular meditation has been linked to lower blood pressure, which can reduce the risk of heart disease and stroke.

• Improving cognitive function: Meditation has been found to improve attention, memory, and other cognitive functions.

In summary, meditation can be a useful tool for promoting both mental and physical health. However, it is important to note that while meditation may have many benefits, it is not a substitute for professional medical care and should not be used as a sole treatment for any medical conditions.

What are the basic guidelines of meditation for a beginner?

Here are some basic guidelines for meditation that can be helpful for a beginner:

• Find a quiet place: Find a place where you can sit comfortably without any distractions.

• Set a regular time: Try to meditate at the same time every day to develop a consistent routine.

• Get comfortable: Sit in a comfortable position with your back straight, legs crossed, or on a chair with your feet flat on the ground.

• Focus on your breath: Pay attention to your breath, and try to clear your mind of all thoughts. If you get distracted, simply redirect your focus back to your breath.

• Start with a few minutes: Begin with just a few minutes of meditation, and gradually increase the time as you get more comfortable with the practice.

• Stay consistent: The key to developing a successful meditation practice is consistency. Make an effort to meditate every day, even if it’s just for a few minutes.

• Be patient: Meditation can be challenging at first, but it gets easier with practice just be patient.

• Use guided meditations: If you find it difficult to meditate on your own, try using guided meditations to help you get started.

Remember, meditation is a personal practice and there is no one "right" way to do it. The most important thing is to find a style and approach that works for you.

How do you practise every day?

Here are some simple steps I follow to make meditation a daily habit:

• Find a quiet place: I choose a place that is free from distractions, where I can sit comfortably and be at peace.

• Set aside time: I decide on a time that works best for me and make it a daily appointment. It can be for as little as five minutes a day, but the more I practice, the longer I can meditate.

• Sit comfortably: I find a comfortable seated position, whether that be in a chair or on the floor. I keep my back straight and my hands resting on my knees or in my lap.

• Focus on my breath: I begin by taking a few deep breaths, and then settle into a natural breathing pattern. Focus my attention on the sensation of my breath moving in and out of my body.

• Keep my mind focused: When my mind starts to wander, gently bring my attention back to my breath. This is normal and happens to everyone. With practice, I will get better at maintaining focus.

• End with gratitude: After a few minutes, I take a deep breath, and then slowly open my eyes. Take a moment to reflect on the experience, and then express gratitude for the opportunity to meditate.

• Make it a habit: Incorporating daily meditation into my routine takes time and discipline, but with practice, it becomes easier and more natural. I tried to stick with it and make it a habit, and I can see the benefits.

What kind of good result do you find in your body after meditation?

Meditation has been shown to have a number of benefits for both physical and mental health. Here are a few examples of positive changes I experience after practicing meditation:

• Reduced stress and anxiety: I find meditation very helpful to reduce symptoms of stress and anxiety by calming the mind and lowering levels of the stress hormone cortisol.

• Improved sleep: Regular meditation helps me in improving sleep quality and duration by reducing racing thoughts and promoting relaxation.

• Enhanced immune function: I find meditation effective to improving immune function, including increased production of antibodies and higher levels of immune cells in the body.

• Increased feelings of well-being: I find regular meditation very helpful to increase feelings of well-being, happiness, and life satisfaction.

• Improved focus and concentration: I find meditation very helpful in improving focus, attention, and concentration by reducing distractions and promoting mental clarity.

It's important to note that these benefits can vary depending on the frequency and duration of your meditation practice, as well as your individual health and wellness goals.

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