Contest Alert: "Milk:My View, Myself Wk20".
Contest organiser @ saintkelvin17 in Steem For Pakistan

          And this is my submission 

picture and contest link
( contest photo edited by paint 3D )

What do you understand by the word Milk?

It can be said that milk is a complete food despite the lack of nutrients like iron and vitamin C. Because it has an excellent balance of fat, protein and carbohydrates.

Milk is a great source of various vitamins and minerals, especially Vitamin B12, Vitamin D, Vitamin A, Calcium etc. But our body also needs adequate iron and vitamin C.

source

What are the benefits of drinking milk?

Instead of eating food, we can satisfy our hunger by drinking 300-400 ml milk. Hence we can say that milk is a type of complete food. Some people take only milk and fruits in their diet and their life continues smoothly.

We can also get all the nutrients for our better health from other high quality foods, but if we drink enough milk then there is no need for us to take other foods.

People in many countries, where the majority of the population lives in rural areas, produce milk and drink milk as their staple diet.

Even in our country, most of the people in rural areas produce and consume milk as a food alternative and also make it a source of good health and livelihood.

How often do you take milk?
Actually, when I was very young in my childhood , I used to like drinking milk very much and I used to stand in front of the pan and wait for the milk to boil, because in our house milk was boiled for a long time in the pan and then given to drink, this The taste of milk also increased.

Now, at my old age, I do not find it appropriate to drink much milk, yet I drink 300 ml of milk every day, because it supplies my calcium and other nutrients.

Sometimes I don't feel like drinking milk, then I add roasted semolina to it and eat it by making semolina kheer, and through this also milk is consumed.

Tell us the steemian you will want to be your partner in a cowbell milk spelling bee competition and why?

Yes, I would love to be a participant in this competition, because through this I will be able to avail some of the benefits of this holy festival by telling the fasting followers of Muslim religion about different types of milk during the holy month of Ramadan. Despite not being of Muslim religion, I will get great virtue from this and will get blessings of people.

I also want to invite my friends, @hudamalik , and @shahjahanali and @amjadali00
Thanks for reading my post .