Assalamu'alaikum Everyone. I am @zisha-hafiz
From #Bangladesh
My sincere warm and boundless love to all my Steemian friends. The reason I'm here today is to participate in📣 "Milk: My View, Myself Wk20". I am grateful to Steem For Pakistan and Sir @saintkelvin17 for arranging such an amazing contest. I love to participate in these types of contests because through I can express my inner thoughts with all of you. This also helps us to introduce one to another.
🥛What do you understand by the word Milk? |
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many more nutrients in our human body. We have been familiar with this drink since our birth. Right after we are born we drink our mother's milk which ensures energy and nutrition to our body.
Then gradually as we grow up, we also consume milk from cows, goats, buffaloes, and sheep. Moreover, we eat foods made from milk like - butter, cheese, curd, cream, etc. I personally love milk and anything made from milk.
Milk is not only for drinks but is nowadays used for many skin care products. Milk really helps our skin to be moisturized, lightens our skin tone, reduces skin aging signs, and many more.
🥛 What are the benefits of drinking milk? |
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Drinking milk is very important and necessary for our health. It helps in many ways to keep our body healthy and active.
1. Milk provides us with calcium and phosphorus. Which makes our body much stronger and healthier. Compared to other drinks, milk does not cause any side effects in our body.
2. Milk strengthens our bones and teeth. Due to hard work day in and day out and irregular intake of non-nutritious food, calcium deficiency is created in our body, which can only be obtained through natural food milk.
3. The nutritional properties of milk keep our muscles strong and energetic, making us feel less fatigued, and the protein in it makes our muscles more active and more physically active.
4. Milk helps keep our skin healthy as well as our heart. It is an easily digested drink. Blood pressure and fat problems are avoided by drinking it.
🥛 How often do you take milk? |
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With a glass of milk, I add 1 tablespoon turmeric with it. It has many benefits. It improves my digestion system, brightens my skin tone, gives a natural glow to my skin, and reduces my coldness.
For tea, I also always prefer milk tea which I regularly take twice a day.
 Pixabay |  Pixabay |  Pixabay |
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Besides drinking milk I also take dairy products like – in the morning take butter with bread, use yogurt in cooking like meat or any curry items, and also use cheese in the time of making homemade sandwiches, pasta, noodles, or burgers.
✅ Tell us the steemian you will want to be your partner in a cowbell milk spelling bee competition and why. |
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If I get a chance to get someone to participate in a cowbell milking bee competition I will definitely partner with my good friend @rumanaafroz on this platform. As per my concern, she is one of the most hardworking, creative, and intelligent person that I have ever met. I am always inspired by her. So I am very interested to see how she will surprise us all by bringing her talent to this competition and I am sure she will never disappoint us.
I would like to invite three of my Steemian friends to participate in this amazing contest: @imrulzayed, @satrima01, and @arfaakter.
 Thank you all so much for reading my blog. |
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X Promotion :
https://twitter.com/ZishaHafiz/status/1775056048187166791
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Why is your Twitter profile locked?
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Sorry Sir, I couldn't check this before. After reading your comments i have unlocked my Twitter profile. Best wishes for you.
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Greetings dear zisha. You post is outstanding and deserve for position according to me.
Well best of luck
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Thank you so much for your appreciation. I am so glad that you liked my post. May Allah bless you always.
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My pleasure dear steemit fellow
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