The best foods for pregnant women:

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A mother's balanced and healthy diet during pregnancy guarantees the best start to life for the baby in her womb. Not only in the beginning but also in the next life, this baby continues to benefit from this balanced and healthy diet of the mother. If the mother continues to follow a balanced and healthy diet even after the birth of the baby, it will not only benefit the breastfed baby but will also have a positive effect on the baby's eating habits and routines. Therefore, all women who are planning to become mothers or who are about to become mothers (ie pregnant) should immediately pay attention to their diet and this process should continue even after becoming a mother.

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Woman wish to become mothers should keep in mind that if a woman is underweight or overweight, the chances of getting pregnant are reduced in both cases. However, women who are overweight should reduce it. They should not start intense dieting as this process can deprive their body of some essential vitamins and minerals.
A woman who wants to be a mother needs to be careful, but a man who wants to be a father also needs to be careful in his lifestyle. He should also eat healthy food. They together deal with their assurance as they prefer to institute on their play manoeuvre.

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Thus, a healthy diet for a pregnant woman is the same as it was healthy for her before conception. However, there are some foods that should be eaten more during pregnancy and there are some that should be avoided. Starchy foods like rice, pasta, oatmeal, bread and potatoes provide energy to the body which is much needed during pregnancy. If the rice is unrefined and the bread is bran, it will also provide good fiber to the body.
Fruits and vegetables are rich in vitamins and minerals, so eat these foods in moderation at least 5 times a day. Protein is very important during pregnancy, as it plays a significant role in the formation and development of the baby's muscles, bones and organs. So use meat, fish, pulses, eggs, poultry, etc. in this age. These are the foods that provide protein.
Milk and milk products are rich in vitamins (D) and calcium, which are essential for the formation of baby's body structure and teeth, so a small amount of milk, yogurt, cheese, etc. must be eaten daily. Drink low-fat milk or eat products made from this milk.

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There is no need to add fat in your diet but pregnant women and all people should get their body fat from vegetable sources like olive oil, vegetable margarine etc. instead of animal sources like butter, fat etc. However, oily fish such as onyx, gray, etc., are a great source for this purpose. So eat this fish 3 times a week. Research has shown that oily fish also helps with high blood pressure.
Vomiting and nausea are common during pregnancy, so avoid greasy foods. Drink ginger and lemon like tea. Keep in mind that bananas, ginger, vegetables, uncooked rice, fish and pears reduce nausea. Pregnant women should eat something before getting out of bed in the morning. This can also prevent nausea. If nausea is severe, consult a physician.Avoid greasy and spicy foods to avoid heartburn during pregnancy. Eat small meals. Taking a short walk instead of lying down or sitting down immediately after a meal helps in digestion. Drinking a small glass of milk before going to bed at night can also help prevent heartburn. May be.