Hello Chefs!
Today, I am bringing you delicious delicacy ( fresh fish soup with okro) which will spice up your day. What do I mean by this meal spicing up your day?
This article is a food recipe that comes with step by step preparation procedures and getting to know how to prepare this meal today will simply make up your day (spice up).
Designed with PixelLab
In as much as I love sharing my meal recipe, I also like to look into the health benefits of every food recipe shared. Let's see few benefits of fresh fish soup with okro.
Benefits
- It help reduce the risk of stroke /heart attack because fish contain vitamins, protein and nutrient that lowers blood pressure.
- It keeps the brain healthy and functioning especially during development of infant (very good for pregnant women and young kids).
After getting to know the benefits of this food, what else is stopping you from preparing and having a taste of it?
Ingredients
- Periwinkle
- Fresh fish
- Water
- Palm oil
- Onions
- Maggi
- Fresh pepper
- Bitter leaf
- Salt
Now let's see the preparation procedures;
Step 1 : Remove scale from the fish, cut to your desired size and wash. After doing that, prepare other of your food ingredients (that is; slice onion and cut okro).
 Ingredients |
|---|
Step 2: Arrange fish in the pot and make sure to use a wide pot so the fish won't scatter. Add ingredients (onions, fresh pepper, salt and maggi) and steam.
 Steaming |
|---|
Step 3: After a while, add palm oil so it will boil together with the fish.
 After adding palm oil |
|---|
Step 4: Add a little water with other ingredients if necessary and continue cooking.
 Cooking proper |
|---|
Step 5: Add periwinkle and cover the pot to boil.
 Adding periwinkle |
|---|
Step 6: Pour the okro into the pot and wait for 2 minutes before adding bitter leaf, then cook for 1 minute before putting the pot down.
 Adding okro |  Adding bitter leaf |
|---|
Note: Do not cover the pot after putting okro. Reason is that soup doesn't get thick if the pot is covered immediately after putting okro.
Now, see my delicious okro soup with fresh fish.
 Soup is ready to be served |
|---|
I hope you like my recipe? Thank you!
Greetings Chef @adylinah!
Thank you for being part of the community, we hope to continue enjoying your delicacies and eventualities in your meals.
We invite you to follow the social networks for Steem and Steemit:
Cheers.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you!
I will continue sharing quality contents here.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations, your post has been upvoted by @scilwa, which is a curating account for @R2cornell's Discord Community. We can also be found on our hive community & peakd as well as on my Discord Server
Felicitaciones, su publication ha sido votado por @scilwa. También puedo ser encontrado en nuestra comunidad de colmena y Peakd así como en mi servidor de discordia
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
What a healthy and delicious recipe you have.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for visiting my food blog.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit