Hello Chef Mates!..☺️

Being in your midst today is a pleasure, i do love to be writing you about my favourite Animal protein which is Pork Meat, have the full detailed of my choice below!!!.

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Tell us briefly about your favorite amino protein and why it has earned your preference in flavor over the others.

My favourite Animal protein overtime is port meat which is gotten from pig. Most pork is less in fat other than beef, so it can be seen to be somewhat “healthier.”

Majority of the Islams consume it, although we do eat it too. It is high in cholesterol and also has saturated fat. Pork Meat can be gotten from almost all part of a pig's body, not only the laps alone.

It happens to be that it can be cooked, preserved and even roasted. There's this spectacular taste it gives which made it my favourite. There are some nutritional value the meat adds in our body;

Nutritional Value	Grams (g) Weighed
Carbohydrates	0.00 g
Protein	13.32 g
Energy	1,013 kJ (242 kcal)
Fat	27.92 g
Sugars	0.00 g
Dietary fibre	0.0 g
Saturated	5.230 g
Monounsaturated	6.190 g
Polyunsaturated	1.200 g
Leucine	2.177 g
Lysine	2.446 g
Methionine	0.712 g
Cystine	0.344 g
Phenylalanine	1.086 g
Tryptophan	0.338 g
Threonine	1.234 g
Isoleucine	1.260 g
Alanine	1.603 g
Aspartic acid	2.512 g
Glutamic acid	4.215 g
Glycine	1.409 g
Proline	1.158 g
Serine	1.128 g
Tyrosine	0.936 g
Valine	1.473 g
Arginine	1.723 g
Histidine	1.067 g

Vitamins	Quantity %DV†
Choline	19% 93.9 mg
Vitamin B 6	36% 0.464 mg
Vitamin B 12	29% 0.70 μg
Vitamin C	1% 0.6 mg
Vitamin D	9% 53 IU

Minerals	Quantity %DV†
Sodium	4% 62 mg
Copper	4% 0.073 mg
Iron	7% 0.87 mg
Magnesium	8% 28 mg
Phosphorus	35% 246 mg
Calcium	2% 19 mg
Potassium	9% 423 mg
Zinc	25% 2.39 mg

Quantity

Water	57.87 g

These are all the whole constituients found in a pig which has the meat "pork"

Tell us what benefits you know your favorite animal protein provides to the body.

It is rich in many vitamins, minerals, and proteins that help treat many ailments. Pork benefits your health in a multitude of ways. It may help with muscle maintenance, increase muscle performance, and prevent depression

Pork with other nutrient-rich meals are a great way to get enough high-quality protein in your diet, which can help you maintain your muscle mass. Consumption of pork is not only good for mass muscle maintenance but can also help with muscle function and athletic performance.

Share how often you prepare or consume it at home and give us an estimated price in your local currency and our steem.

I really don't prepare it at home rather I but in in it's red meat form, from the road sellers, and that's the only best way I enjoy it.

I don't but a full whole pig meat, rather, I just buy the Prepared red meat form which in Nigeria currency is been sold for #100 to naira per each cut. And in Steem pice is thereabout 7-8Steem.

Show us the best photos you have of your preparations with your favorite animal protein or how you usually enjoy it at home or away.

Like I stared before that I mostly enjoy it when I buy it from the road side sellers who turn it into a red meat, making it look very appetizing.

Here is a photo of me eating and enjoying the pork meat. I bought this one freshly today.

_{Thank you all dear friends for reading along, I appreciate you so well. I hereby wish to invite @estem @yourloveguru and @yakspeace to join the contest.}

Cc:
@mariami