It's another great time of the day to bring my recipes of the day to screen. I'm glad with no reservations to thank you all for liking to hear me out.
I delightfully woke up this morning to see the brightness of the day, early enough. I was craving for unripe plantain with vegetables sauce. Good! I had some plantations in my compound and I have harvested one.
Plantain is one of my favourite meals, I enjoys it irrespective of how it is prepared; be it porridge, fried, roasted, combined with beans or perhaps using it any sort of sauce. It remains my favourite.
In this contest, I want to share with you how I use a very few steps in preparing plantain with vegetables sauce.
Ingredients
Unripe plantain, Onion, Pumpkin leaves, Palm oil, Pepper, Crayfish, Egg ,Salt and Seasoning cube... are the ingredients.
Come let us prepare this meal together
I wash my plantain thoroughly, peeled out the thin membrane, cut them into minimal sizes into a well clean pot with egg and set on a cooker.
After that, I Washed and prepare all other ingredients slicing the pumpkin leaves and onion, pounded pepper and crayfish.
I prepared and arranged all the above mentioned condiments into a frying pan all at once without water.
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In a very low medium heat, I set the frying pan on a cooker, it started warming slowly with a gentle stirring. Just within 2 minutes my vegetable sauce is done.
The appearance look tantalising especially because of the red oil. This is one of the most important ingredient which helps us to enjoy the sauce with plantain.
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I brought it down from cooker and dished a portion for my self .This delicacies is very yummy and delicious though very local.😋😋
Have you ever tried this recipe before? if not please do. Plantain with vegetables sauce is one of the nutritious meals often neglected majorities but the combination has alot of health benefits to all human.
Unripe plantain help in maintaining our red blood cells due to high iron content. It is advisable and highly recommended for people who are surviving anaemia.
Unripe plantain has flavonoids and antioxidants which helps in the fast reduction of body inflammation.
All pre-diabetic patients are advise for regular consumption of unripe plantain because it is low in sugar and also contains fiber which slow down glucose absorption.
Talking about taking fresh vegetables, they are very nourish able to our body. It provides antibiotics that helps in boosting our immunity, they are all rich in vitamins like A, C and k. Vegetables is high in calcium, folate and potassium.
Considering the above health benefits,I decided to take this meal as my favourite. How about you? Let me know in the comments section.
My special thanks goes to @steemit-ironchef this amazing contest,I would like to invite @goodybest, @blessedlife, @stef1 and @wringo to share their entry with us.
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Thanks so much for the support, l appreciate.
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