Steemit Engagement Challenge S7-W3: "Fruit delicacies prepared by Steemians Chefs"

Hello wonderful people of steem iron chef !

How are you doing, i am good and feeling excited while participating an other astonishing Steemit Engagement Challenge S7W3| Fruit delicacies prepared by Steemians.

When i read the theme of engagement challenge i feel really excited, as health and nutrition both are needed to everyone and we are all time concerned about it. The seasonal fruits are part of my daily routine and i always take a sufficient amount of it.

Its rich in nutrients, fibers and vitamins which are needed to body for normal functionality otherswise it leads to deficiencyof these nutrients finally a situations of malnutrition and we have to take multivitamins.

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I made mix fruit salad for making this i choose guava, banana, orange, tomato, spring onion and cabbage. Its a kind of mixture of fruit and vegetables which i normally made in my lunch and dinner on alternative days with different combinations.

category	Nutrients	Pic
Guava	Vitamin C
Banana	Vitamin B6
Orange	Calcium, Vitamin C
Tomato	Vitamin c, Potassium
Spring onion	Iron, Calcium
Cabbage	Dietary fiber, Magnesium

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Step 1

The making process is very easy, my family like it very much and our lunch and dinner is not complete without it. Take a bowl added chopped banana, guava and tomato.

Step 2

In next step added finely chopped spring onion, thinly sliced cabbage and orange juice. Mixed all the ingredients to make it a good look.

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I just made it in 10 minutes its so simple and full of health and nutrition for family.
Here is final look.

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Fruit name why i like it, does my family like it or my another favorite fruit?

Every seasonal fruit has own health benefits and i like all seasonal fruits, my family also like the same. But if say my all time favorite fruit then its orange i like it very much.

Health benefits of these Fruits

• The guava, orange and tomatoes are rich in vitamin c, it acts to boost immune system as vitamin c is a major element for increasing the body immunity against different disease.

• Similarly the presence of vitamin B6 provide enough energy to body for proper functioning.

• Presence of iron in spring onion is important for transport of oxygen in the body and calcium is important for bones strength.

• The dietary fiber in cabbage helps in increased the bowl movement and reduce the risk of constipation.

How i got it?

The seasonal fruits are easily available in market all the time. I never buy tgem in bulk i preferred to buy it daily due to its freshness.

^{I would like to invite my dear friends @nabeelsaqib, @okere-blessing, @greatketty and @ashkhan to take part in this exciting contest.}

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