^{Cocoyam porridge}

Hello wonderful Chefs!

It's my delight to be part of this week's contest, I trust you're great wherever you are! You know one of the things I love most about my state Akwa Ibom is that we have so many recipes and a variety of foods. Our meals are not only delicious but healthful! Today I will introduce you to one of our recipes ~ Cocoyam porridge.

THE MAIN INGREDIENT FOR THIS MEAL INCLUDE:

Ingredients	Price in NGN/Steem	picture
Cocoyam	1,500/10.4 Steems
Shrimps 🦐	500/3.45Steems
Bonga fish	500/3.45Steems
Cow tail	1000/6.9Steems
Periwinkles	200/1.2Steems
Pepper	100/0.75Steems
Curry leaves	100/0.75Steems
Palm oil	250/1.8Steems
Vegetable	100/0.75Steems
Seasoning cubes	100/0.75
Total	4,300/30Steems	~

LET'S GET TO COOKING!

• Wash and seasoning your meat.

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• Peel the Cocoyam wash it and cook.

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• Pound your shrimps 🦐 bonga fish and pepper and pour into your pot, add seasoning cubes and salt, add palm oil, cook meat and PERIWINKLES and turn everything.

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• When the Cocoyam is soft. Take some pounds and pour it back into the pot to make a puree.

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• Wash your Vegetables and onions chop them and add to the pot

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• Allow the food to simmer for a few minutes.

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^{Boom boom my Cocoyam porridge is ready!}

Cocoyam is full of both micro/macronutrients, vitamins, protein, and low carb, And it is very low in calories and has no cholesterol. The food is so good and we have so many methods of preparing it, and I'm just showing you one of the ways. You need to give this food a try and I bet you will be glad you do! Tell me do you like my recipe?

Hello @eliany @shiftitamanna and @mesola I would like you people to show us your recipes.