Hi friends,
I am Jyoti from India. Hope you are all enjoying the weekends, here I am going to participating in the SEC16 WEEK1 contest: https://steemit.com/hive-180301/@steemit-ironchef/sec-or-s16-w1-nuestro-amigo-el-huevo-our-friend-the-egg For this contest i have made a Spicy South Indian Egg Gravy, and here I present its recipe, hope you like it.
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Eggs are quite vital in a nutritious breakfast. Eggs can be consumed in a variety of flavours, including boiled eggs, scrambled eggs, and omelettes. Eggs are a source of protein. However, many people feel that eggs induce heart disease.
However, eggs have numerous nutritional benefits for our bodies. Here are five scientifically confirmed advantages of consuming two eggs every day.
Ingradients:
❤ Eggs ❤ Onions ❤Ginger ❤ Garlic ❤ Turmeric Powder ❤ Salt ❤ Oil
❤Chilies ❤Chili powder ❤Tomatoes ❤ capsicum ❤ Coriander Powder ❤ Spices
Step 1:
Take some eggs boil them with water with medium flame for 15 minutes, after boiling peel off its outer skin and keep them aside.
Step 2:
Chop onion and tomatoes into small pieces and keep aside
Step 3:
Take a pan and place it on the stove and put 5 tbsp of oil in it and add mustard greens, cloves etc. Then add curry leaves and saute onions, chopped onions and tomatoes.
Step 4:
While it is simmering, grind the garlic and ginger in a mixer to make paste and add it to the pan, add turmeric powder chili powder, coriander powder and salt and mix them well.
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Step 5:
Mix all these in oil and fry them well, then cut the peeled eggs with a knife and place them in the pan, and add some water and close the lid to cook for 5 minutes.
Step 6:
After five minutes when the aroma comes from the radio leave the stove and open the lid and stir it a little then sprinkle coriander leaves with it and add salt if needed.
Now the Spicy South Indian Egg Gravy is ready to serve. Along with this egg gravy, you can make chapati, rice, rice puri, etc. and serve it. When I shared this recipe with my family everyone loved it and everyone complimented me. Hope you like it too, be sure to post your comments.
I like to invite @eliany, @kyrie1234, @mesola, to take part in this contest.
Discord : @jyoti-thelight#6650 Telegram :- https://telegram.org/dl
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Amiga voy a tener que ir a la India veo que allá comen bastantes chiles o picante y creo que en este reto no lo dejaron por fuera junto con el protagonista de nuestro reto "El huevo"
Abrí la tapa de tus ollas y deguste tus deliciosos huevos en salsa.
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Hola querída.
Esta sí que es una manera diferente de comer esta maravillosa proteína que es súper económica y muy versátil.
Aporta muchas vitaminas minerales para nuestro organismo,pero sabías que también se tiene múltiples usos fuera de la cocina???
En mi post te cuento un poco acerca de ello Si gustas puedes visitarlo.
https://steemit.com/hive-180301/@cive40/s16-w1-nuestro-amigo-el-huevo-y-sus-diferentes-usos
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Saludos cordiales hermosa amiga jyoti-thelight, un gusto para mi saludarte y leer tu participación en este reto.
Tu preparación se ve muy apetitosa, se ve que los huevos van a tener un gran sabor, un buen paso a paso nos has dado.
Te deseo una feliz, bonita y bendecida noche.
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Your South Indian Egg Gravy recipe looks incredibly delicious! The step-by-step guide and the use of aromatic spices add a wonderful touch to the preparation. The vibrant images make it even more tempting. It's great that you've highlighted the nutritional benefits of eggs emphasizing their positive impact on health. Your culinary skills shine through, and your contribution to the SEC16 WEEK1 contest is both delightful and informative. Keep sharing your love for cooking and inspiring others with your flavorful creations..
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The dish you prepared with these delicious eggs is very interesting. Your presentation is excellent as per the topic of this contest. You have submitted a good article about the quality of eggs. I wish you all the best.
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