Hello to all the Steemiens in Steemit Iron Chef community! It is Purple Monday. So I am about to tell you some amazing facts about Purple Sweet Potatoes .
As you already know sweet potatoes are a root vegetable which is the root of wines and a kind of yam which has a sweet taste.
These sweet potatoes are rich in water, Carbohydrates and dietary fibers. It is also said that this vegetable helps to prevent from cancer.
As the most of nutrients like Vitamins, minerals and antioxidants are contained in the peel, it is said to eat these yams with the peel though most of us are used to eat without it.
Mashed sweet potatoes are given to infants as well and here is how I ate boiled sweet potatoes today.
Boiled sweet potatoes with coconut sambol is a nice combination and a famous dish in Sri Lanka.
