I am Maryam Nadeem from lahore. Comes again in new contest CONTEST: Condiments and Spices that Spice up my Food". Organized by @steemit-ironchef. This contest is very good for these women those cooking at home . A mother a women a girl a sister. People who are very interested in cooking and eating food. From all such spices and condiments they prepare and prepare delicious food. Now I will mention to you people which spices are added to the food. - Salt choice ( white or pink) - Turmeric powder - Red Chilli Powder - Dried coriander powder - Hot spice powder - Black paper powder

It is very easy to tell us about those Condiments and Spices, favourites when cooking, what are they called, how do you use them, how do you obtain them, what is their price in the market.

Yes, I have already told you guys which are the examples which are added to the boxes which make the food very tasty and those spices are salt, red chili powder, turmeric powder, Dried coriander powder, Hot spice powder, black paper powder. These are the spices that people generally use a lot. Because this example is very famous here in Pakistan, I don't know about the spices of foreign countries, which spices are used there, I will tell you the spices of my country. I like these spices very much in my food and very delicious food ready with these spices.

Whenever I go to collect my monthly ration, I also bring spices with me and they are easily available in every market. Weekly markets are found here like Tuesday market, Thursday market, Sunday market, Saturday market and these spices are also easily found there. And the price of each spices is different, some are expensive and some are cheap.

what are their benefits for the organism, how many times a week do you usually consume them, to what foods do you usually add them! Whatever you want to tell us, tell us about your knowledge and star spices in your home.

First of all i tell you guys the benifits of these Spices and Condiments. 🌼

• Salt (white and pink)

Healthy levels of insulin are required to maintain a fit body. Diets with low levels of salt can weaken the body’s sensitivity towards insulin. This reduces the body’s ability to metabolize glucose, providing poor levels of energy to the liver, muscles, and nervous system.

• "Turmeric powder".

Health benefits of turmeric powder. Help prevent Arthritis, help control diabetes, deloxifies the liver, pervention of cancer, improve digestion, promotes weights lose.

• "Red Chilli Powder"

Red chillies are high in potassium, and so is their powder. Potassium relaxes the blood vessels in your body and helps maintain blood pressure levels.

• "Dried coriander powder"

Dried coriander powder medicinal purposes date back to ancient times. In the past, it was used to help treat a number of medical conditions, including:

• respiratory illness

• gynecological issues

• digestive problems

• "Hot spice powder"

Hot masala powder (Garam masala) has different recipes across households in IndiaThe most common spices in garam masala includes cloves, cumin, cardamomGaram masala may boost digestion and relieve flatulence and bloating.

"BENEFITS OF ALL THE SPICES" I've told you guys what the benefits of the spices I use are in food for delicious taste. I use this problem many times in a week like biryani korma and pulao etc.