Steamed and Oil-Free Side Dish Recipe, Effective for Maintaining Cholesterol During this time, delicious dishes are often identified with fried and oily side dishes.

in hive-180301 •  9 months ago 

However, there are various types of steamed side dishes that are no less delicious and appetizing.

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In fact, some of these steamed side dishes can be more delicious than fried side dishes. Apart from its delicious taste, steamed side dishes are also lower in cholesterol, making them ideal for daily consumption.

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This side dish is rich in nutrients and can be enjoyed as breakfast, lunch or dinner.
Below are several recipes for delicious steamed side dishes without oil quoted from various sources on Thursday (6/6).

Tahu Tongkol Pepes Recipe
Material:

2 boxes of tofu
3 tuna fish (cut in half and remove the spines)

Spice:

4 cloves garlic
½ tsp ground pepper
5 cayenne peppers
Salt to taste
Wrapping
Enough banana leaves (for wrapping)
Just enough stick

How ​​to make:

  1. Mash the tofu until soft using a fork.

  2. Puree all the spices, such as garlic, chili, salt and pepper.

  3. Stir the tofu with the ground spices until evenly mixed.

  4. Take a few tablespoons of tofu, flatten it on a banana leaf, then wrap the tuna with tofu using a banana leaf. Use a stick so that the wrapper doesn't open easily. Do this until all the tofu and tuna mixture is used up.

  5. Steam the pepes for 20-30 minutes. Once cooked, remove from heat and pepes cobs are ready to be served for breaking the fast.

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Shrimp Spring Roll Recipe
Material:

11 sheets of rice paper
500 grams of shrimp
1 red bell pepper, thinly sliced ​​lengthwise
1 green bell pepper, thinly sliced ​​lengthwise
100 grams of bean sprouts, chopped
1 pack wild rocket
100 grams lettuce, sliced
1 zucchini, thinly sliced ​​lengthwise
sesame seeds to taste

Sauce ingredients:

4 tbsp peanut butter
3 tbsp hoisin sauce
1 tbsp apple cider vinegar
1 tsp sesame oil

How ​​to make:

1. Peel and clean the shrimp.
2.Steam the shrimp until cooked.
3. Boil the bean sprouts briefly and drain.
4.Dip rice paper in water. Fold it in half, then arrange the shrimp and various vegetables inside. Roll. Repeat until all ingredients are used up.
5. Mix all the sauce ingredients and stir until evenly mixed.
6. Serve spring rolls sprinkled with sesame seeds and sauce.

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Steamed Egg Shrimp Recipe

Material:

2 eggs
3 prawns, chopped
1 spring onion
1 stalk celery leaves
salt to taste
heat proof bowl

How ​​to make:

Mix the eggs with all the ingredients, then beat until evenly mixed, and prepare the steamer.

Steam the egg mixture for approximately 15 minutes or until it expands and is completely cooked.

Steamed eggs with shrimp are ready to be served for breakfast or dinner.

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